Goal Setting – Long, Medium and Short Term Goals (Andrew Collings)

Most experts agree that anything can be achieved through goal setting. However, if you are like most people, you may have tried a goal setting program in the past and not succeeded. You may have set goals in a very happy and possibly inebriated state on New Years Eve and promised yourself that this is going to be the year you will achieve your goals – however by the end of the year the goals have not been achieved, and the list you set on new years eve is nowhere to be found.

Today dear reader, we are going to explore goal setting and share a goal setting secret that has been used by successful individuals for generations. A system that with only an hour or so a week, you will be achieving your goals in no time.

Goal setting generally consists of writing down goals and revisiting them. In order to achieve their goals successful people take this further. They have four to five main generic goals in their lives and break these down into more achievable components and goals. There program is broken down into five components for you to use as detailed below:

Long Term Goals (eg 7 – 15 years): At this level the goals are more generic and generally deal with four key areas of your life, for example, Health, Financial, Family and Social. A goal at this level under financial may be to have a net worth of $10million dollars.

Yearly Goals: These goals are written generically but within the scope of a one year time frame. The goals again contribute to the four or five aspects of your life (studies have shown that four to five areas achieves the most success). Ask yourself what you are going to have to do in the next year to achieve your goals. For example, under the above financial goal, you may state that you have to increase your net wealth by $100k. To do this you may decide that setting up your own side business is the way to go. As such, your yearly goal would be to set up a side business (in a certain field), that builds $100k worth of wealth. A good number of yearly goals is around 8-10.

Monthly Goals: We are now starting to get into the specifics of goal settings. This is where you provide the details of how you are going to achieve your yearly goals. Ascertain what you would have to do each month to achieve the goals.

Weekly Goals: Weekly is similar to monthly specific goals. Again write what you will have to achieve each week to meet your monthly goals.

Daily Goal and to do list: This is the base level of goal setting, and is the most important. This is where you take action. When starting your day, look at your 7-15 year goals, your yearly goals, your monthly goals and your weekly goals. Write a list of what you will need to do today to move yourself closer to your goal. On your to do list, highlight the key tasks that you will need to complete today. Focus on these tasks first.

And that the system in a nutshell. To recap, Develop 7-15 year goals (around four) that are a sentence each. Develop yearly goals (around 8-10) that sit under your four main goals (a few paragraphs each). Write what you will need to do each month to achieve your 8 – 10 goals). Write what you will need to achieve each week to achieve your monthly goals. Write a “to do list” at the start of each day, after reading all of your other goals. Highlight the activities on your “to do list” that will bring you closer to achieving your goals and do these first.

The system is successful because it first ascertains what you want to achieve in your life, and then provides specific goals, first at a larger time frame and then more specific to help you achieve your life time goals.

If you just write down what you want to achieve (eg have $1million in a bank account) without ascertaining the reasons why you want this, then it is more likely that your goal will come unstuck.

Good luck with your goal setting!!!

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About the Author:
Andrew Collings is the founder of www.defeatthegrind.com (a weekly self help, health and parenting ezine) and has over 10 years experience in self help, health and parenting. Andrew has a Degree and Masters in social science and has also completed post graduate management studies. During the day, Andrew works as a principal in a consulting firm, and has had numerous pieces of planning work published. He is married with three children, and currently resides in Melbourne, Australia. As a hobby he is a juggler and magician.
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Just as I said, my name is Handley, a multi-millionaire, very rich, happy and successful. These are the two of the most powerful strategies I have been adopting in changing the inadequate Self Image and live my fullest potential life.

1. THE DAILY DECLARATION TECHNIQUE

The reason that we have an inadequate self image is because of our past conditionings, we have a feeling that we are no-good, and we are not worth of the things that we desire. What “daily declaration” does is to give you new conditioning of self-worth and condition yourself to believe what you want can be yours.

This is similar to affirmation, but much more powerful and much more effective. Here are the steps to help you setup your own daily declarations.

STEP ONE: List everything that you need
Suggestions:
-New furniture
-Bills paid
-Medical insurance
-New suit
Write down everything you need…

STEP TWO: List everything that you want
Suggestions:
-$1,000,000 in the bank
-A $500,000 house
-Rolls Royce
-6 month trip around the world
Write down everything you want…

REMEMBER: DON’T limit yourself, write EVERYTHING that you truly want.

STEP THREE: List the personal qualities you need or want
Suggestions:
-Ability to concentrate
-Ability to finish what I start
-Creativity
-To be friendly to others
-Personal confidence
Write down every personal quality that you need or want…

STEP FOUR: Turn lists into goals
write all your three lists in the form of goals. Here some check list for writing goals.

1. Do you really want it?
2. Does this goal contradict any other goal I am setting?
3. Any problem with goal cooperation? (Would your family be against your goals?)
4. Is it positive rather than negative?
5. Is it expressed in total detail?
6. Is it realistic?
7. Is this goal high enough?
8. Am I including the personality factors necessary to goal achievement?
9. Is each goal stated as though already accomplished?

Use this checklist to help you write your goals. Your possible goals will look like this…

Tangible goal: I live in a $500,000 house.
Intangible goal: I am calm and cheerful; I share my inner peace and happiness with others.

Then you are ready for “Daily Declaration”

Each morning:

1. Immediately upon awakening, read your list of goals as you prepared. READ ALOUD, if this is not possible, then move your lips as you read silently. This is IMPORTANT.
2. After reading each goal, pause, and visualize in your mind your goals already accomplished.

Each evening:

Just before you go to sleep, repeat the morning process.

That is all you need to do to use the daily declaration to change yourself image. As an added bonus, all the goals that you have written down for your daily declaration will come true.

CAUTIONS:
1. Don’t tell anyone about your goals. The minute you start telling others, the energy that you’ve build up is gone.
2. You must do it daily, if you miss a day, the effectiveness will drop dramatically.

Let’s move on to the second strategy for changing your Inadequate Self Image.

2. THE SUPER SUGGESTION TECHNIQUE

A WORD OF CAUTION: The super suggestion technique can only be applied to your intangible goals, and CANNOT be applied to tangible goals. The reason is that this technique works at the lower level of consciousness, if the subconscious mind is conditioned to believe that you have already had your dream house, dream cars, etc, it will stop helping you to achieve that.

Before you do the super suggestion, you will need to go to a lower level of consciousness. Here is what you do…

Sit in a comfortable position (don’t lie down, because you will easily fall asleep), scan your body from head to toe. Feel your muscles relaxing as you scan each part. As you feel yourself become quieter, and more relaxed, start count from 1 to 20. Feel yourself go deeper into the relaxed state, and once you reach 20, you will be in the state that you want to be.

That’s how you prepare yourself into the lower level of consciousness. Here are the steps for super suggestion.

1. Take one intangible goal from your daily declaration goal list. Intangible goals are those regarding to your basic personality or character qualities, such as the ability to concentrate, the ability to read faster etc. Choose ONE goal only! To maximize the effectiveness of super suggestion, you should work on one intangible goal only until it is attained. You’ll be surprised how fast you can accomplish that.

2. Take one or two keywords from your goal statement that you choose. You will use the keywords instead of the whole statement while you are in the lower state of consciousness, so that you don’t have to commit the entire statement into memory.

3. Read your entire goal statement

4. Go to the lower level of consciousness using the method I just described.

5. Repeat the keywords several times.

6. Come back to the normal state by counting from 20 to 1. When you reach 1, tell yourself you feel fully awake, totally alert.

NOTE: Both daily declaration and super suggestion must be carried out each day. Daily declaration is for both tangible goals and intangible goals. Super suggestion is for intangible goals only. Daily declaration should be done every morning and evening, and as many times as you want throughout the day. Super suggestion needs only be done once a day, suggested time is before lunchtime. And with super suggestion, you work on ONE goal at a time.

By now, I am done with my original intention of writing this article, which is helping you see clearly what the root cause of your life frustrations is and let you know how to eliminate the root cause. I sincerely hope that you can put these strategies into practice, and you will be amazed how much impact they can bring into your life.

Handley J. is a self-made multi-millionaire of our time. It is highly imperative to note that article writing about his personal life is his hobby. Handley also involve in philatropic ventures around the world.

Article Source:http://www.articlesbase.com/goal-setting-articles/selfmade-milionaires-secret-to-achieving-goal-1311529.html

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