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	<title>Bemads Blog &#187; Stress</title>
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	<link>http://bemadsblog.com</link>
	<description>Relationship and self help</description>
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		<title>How To Be Happy</title>
		<link>http://bemadsblog.com/general/how-to-be-happy/</link>
		<comments>http://bemadsblog.com/general/how-to-be-happy/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 02:57:12 +0000</pubDate>
		<dc:creator>Robbie</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Article Directory]]></category>
		<category><![CDATA[Atmosphere]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Downfall]]></category>
		<category><![CDATA[Element]]></category>
		<category><![CDATA[Fixation]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Happy People]]></category>
		<category><![CDATA[Laugh]]></category>
		<category><![CDATA[Lead]]></category>
		<category><![CDATA[Memories]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Prerequisite]]></category>
		<category><![CDATA[Release Endorphins]]></category>
		<category><![CDATA[Sonny]]></category>
		<category><![CDATA[Sorrow]]></category>
		<category><![CDATA[Spiritual Exercise]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://bemadsblog.com/?p=2180</guid>
		<description><![CDATA[How To Be Happy One of the biggest rules to follow in order to be happy is to laugh. Laughing is a definite prerequisite for happiness because when you laugh, you release endorphins which relieves stress and promotes a mental well-being. The released endorphins also relieves anxiety and sorrow. Laughing is a cheerful, spiritual exercise [...]]]></description>
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		<title>Stress Management For Mature Students</title>
		<link>http://bemadsblog.com/relationships/stress-management-for-mature-students/</link>
		<comments>http://bemadsblog.com/relationships/stress-management-for-mature-students/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 01:12:02 +0000</pubDate>
		<dc:creator>Robbie</dc:creator>
				<category><![CDATA[relationships]]></category>
		<category><![CDATA[Beatrice]]></category>
		<category><![CDATA[Boyce]]></category>
		<category><![CDATA[Coursework Assignments]]></category>
		<category><![CDATA[Dangerous Condition]]></category>
		<category><![CDATA[Distance Learning Courses]]></category>
		<category><![CDATA[Fulfilment]]></category>
		<category><![CDATA[Management]]></category>
		<category><![CDATA[Mature]]></category>
		<category><![CDATA[Mature Students]]></category>
		<category><![CDATA[Negative Stress]]></category>
		<category><![CDATA[Own Business]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Personal Lives]]></category>
		<category><![CDATA[Positive Stress]]></category>
		<category><![CDATA[Professional Qualification]]></category>
		<category><![CDATA[Quality Targets]]></category>
		<category><![CDATA[Relaxation Time]]></category>
		<category><![CDATA[Specialist Area]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Students]]></category>
		<category><![CDATA[Time Deadlines]]></category>
		<category><![CDATA[Time Employment]]></category>
		<category><![CDATA[Workplace Colleagues]]></category>

		<guid isPermaLink="false">http://bemadsblog.com/relationships/stress-management-for-mature-students</guid>
		<description><![CDATA[by tsc_traveler Article by Beatrice Boyce Most mature students who are studying for a professional qualification, or taking a course to improve their knowledge of a specialist area, do so whilst still continuing with their full-time employment, or running their own business. This inevitably adds another pressure to what is already a busy life, at [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Stress Management</title>
		<link>http://bemadsblog.com/relationships/stress-management/</link>
		<comments>http://bemadsblog.com/relationships/stress-management/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 01:12:03 +0000</pubDate>
		<dc:creator>Robbie</dc:creator>
				<category><![CDATA[relationships]]></category>
		<category><![CDATA[Adamczyk]]></category>
		<category><![CDATA[Adaptive Behaviour]]></category>
		<category><![CDATA[Autonomy]]></category>
		<category><![CDATA[Coping Strategies]]></category>
		<category><![CDATA[Coping With Stress]]></category>
		<category><![CDATA[Experience Stress]]></category>
		<category><![CDATA[Job Enrichment]]></category>
		<category><![CDATA[Management]]></category>
		<category><![CDATA[Maximum Capability]]></category>
		<category><![CDATA[Negative Consequences]]></category>
		<category><![CDATA[Physical Exercise]]></category>
		<category><![CDATA[Physical Exercises]]></category>
		<category><![CDATA[Proactive]]></category>
		<category><![CDATA[Rao]]></category>
		<category><![CDATA[Reducing Stress]]></category>
		<category><![CDATA[Sence]]></category>
		<category><![CDATA[Shanmukha]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Stress Exercise]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Stress Symptoms]]></category>
		<category><![CDATA[Ways Of Coping With Stress]]></category>

		<guid isPermaLink="false">http://bemadsblog.com/relationships/stress-management</guid>
		<description><![CDATA[by randy_adamczyk Stress Management *Dr.P.Shanmukha Rao  **Dr.N.V.S.Suryanarayana     High level stress affects the individual directly and through them, their families and organizations are also affected.  Therefore, efforts should be made to overcome the negative consequences of high stress.  Diagram presents the situation in which individuals need support to overcome stress. Individual dealing with a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Self Improvement Ideas to Revolutionize Every Area of Your Life</title>
		<link>http://bemadsblog.com/self-improvement/self-improvement-ideas-to-revolutionize-every-area-of-your-life-2/</link>
		<comments>http://bemadsblog.com/self-improvement/self-improvement-ideas-to-revolutionize-every-area-of-your-life-2/#comments</comments>
		<pubDate>Fri, 23 Dec 2011 19:19:54 +0000</pubDate>
		<dc:creator>Robbie</dc:creator>
				<category><![CDATA[self improvement]]></category>
		<category><![CDATA[Challenges]]></category>
		<category><![CDATA[Confidence Level]]></category>
		<category><![CDATA[Effective Time Management]]></category>
		<category><![CDATA[Every]]></category>
		<category><![CDATA[Excuse]]></category>
		<category><![CDATA[Experiences]]></category>
		<category><![CDATA[External Circumstances]]></category>
		<category><![CDATA[Fruits Vegetables]]></category>
		<category><![CDATA[Healthy Food Choices]]></category>
		<category><![CDATA[Ideas]]></category>
		<category><![CDATA[Improvement]]></category>
		<category><![CDATA[Improvement Ideas]]></category>
		<category><![CDATA[Making Healthy Food Choices]]></category>
		<category><![CDATA[Personal Appearance]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Physical Activity]]></category>
		<category><![CDATA[Physical Fitness]]></category>
		<category><![CDATA[Priorities]]></category>
		<category><![CDATA[Revolutionize]]></category>
		<category><![CDATA[Self Esteem]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Taking Steps]]></category>
		<category><![CDATA[Whole Grains]]></category>

		<guid isPermaLink="false">http://bemadsblog.com/self-improvement/self-improvement-ideas-to-revolutionize-every-area-of-your-life-2</guid>
		<description><![CDATA[Life is about growth and change, so we are always looking for self improvement ideas that will have a positive impact on our personal development as well as our relationships, finances, and careers. If we are not satisfied with our lives, the first step is acknowledging the fact that we are the only ones with [...]]]></description>
		<wfw:commentRss>http://bemadsblog.com/self-improvement/self-improvement-ideas-to-revolutionize-every-area-of-your-life-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Locating the Best Stress Management Courses Available</title>
		<link>http://bemadsblog.com/relationships/locating-the-best-stress-management-courses-available/</link>
		<comments>http://bemadsblog.com/relationships/locating-the-best-stress-management-courses-available/#comments</comments>
		<pubDate>Sat, 10 Dec 2011 01:12:02 +0000</pubDate>
		<dc:creator>Robbie</dc:creator>
				<category><![CDATA[relationships]]></category>
		<category><![CDATA[Available]]></category>
		<category><![CDATA[Best]]></category>
		<category><![CDATA[Big Time]]></category>
		<category><![CDATA[Business Owners]]></category>
		<category><![CDATA[Courses]]></category>
		<category><![CDATA[How To Manage Time]]></category>
		<category><![CDATA[Illnesses]]></category>
		<category><![CDATA[Job]]></category>
		<category><![CDATA[Locating]]></category>
		<category><![CDATA[Management]]></category>
		<category><![CDATA[Management Courses]]></category>
		<category><![CDATA[Many People]]></category>
		<category><![CDATA[Mauritius Hotels]]></category>
		<category><![CDATA[Medical Experts]]></category>
		<category><![CDATA[Metropolitan Areas]]></category>
		<category><![CDATA[Physical Health]]></category>
		<category><![CDATA[Productivity]]></category>
		<category><![CDATA[Relieve Stress]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Stress Management Course]]></category>
		<category><![CDATA[Stress Management Program]]></category>
		<category><![CDATA[Time And Money]]></category>
		<category><![CDATA[Time Management]]></category>
		<category><![CDATA[Trivial Matters]]></category>
		<category><![CDATA[Types Of Corporations]]></category>

		<guid isPermaLink="false">http://bemadsblog.com/relationships/locating-the-best-stress-management-courses-available</guid>
		<description><![CDATA[by familymwr Article by Helen Patterson Stress has been causing lots of problems for people, as business owners are realizing, as well as medical experts, resulting in a growing number of stress management courses. Your productivity can be affected by stress, as well as your physical health, no matter who you are. If a stress [...]]]></description>
		<wfw:commentRss>http://bemadsblog.com/relationships/locating-the-best-stress-management-courses-available/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stress Management Mantra for Cool &amp; Peaceful Life</title>
		<link>http://bemadsblog.com/self-improvement/stress-management-mantra-for-cool-peaceful-life/</link>
		<comments>http://bemadsblog.com/self-improvement/stress-management-mantra-for-cool-peaceful-life/#comments</comments>
		<pubDate>Sat, 19 Nov 2011 01:18:29 +0000</pubDate>
		<dc:creator>Robbie</dc:creator>
				<category><![CDATA[self improvement]]></category>
		<category><![CDATA[Concept Of Stress]]></category>
		<category><![CDATA[Conflict Resolution]]></category>
		<category><![CDATA[Cool]]></category>
		<category><![CDATA[Coping Mechanisms]]></category>
		<category><![CDATA[Death Of A Loved One]]></category>
		<category><![CDATA[Effective Stress Management]]></category>
		<category><![CDATA[How To Manage Stress]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[Life Mantra]]></category>
		<category><![CDATA[Life Stress]]></category>
		<category><![CDATA[Management]]></category>
		<category><![CDATA[Mantra]]></category>
		<category><![CDATA[Meditation Exercise]]></category>
		<category><![CDATA[Peaceful]]></category>
		<category><![CDATA[Peaceful Life]]></category>
		<category><![CDATA[Personality Type]]></category>
		<category><![CDATA[Positive Attitude]]></category>
		<category><![CDATA[Progressive Relaxation]]></category>
		<category><![CDATA[Relaxation Meditation]]></category>
		<category><![CDATA[Self Identification]]></category>
		<category><![CDATA[Setting Priorities]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Stress Balls]]></category>
		<category><![CDATA[Stress Levels]]></category>
		<category><![CDATA[Therapeutic Massage]]></category>
		<category><![CDATA[True Essence]]></category>

		<guid isPermaLink="false">http://bemadsblog.com/self-improvement/stress-management-mantra-for-cool-peaceful-life</guid>
		<description><![CDATA[by nima; hopographer Article by Anand The concept of Stress Management is one of the necessity harness the positive effects of stress. Present stress building twenty first century brought the concept into daily human life, stress management has offered a lot of ways and techniques that help equip people with effective coping mechanisms to deal [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>STRESS MANAGEMENT &#8211; Why and How Do I Manage my Stress?</title>
		<link>http://bemadsblog.com/self-improvement/stress-management-why-and-how-do-i-manage-my-stress/</link>
		<comments>http://bemadsblog.com/self-improvement/stress-management-why-and-how-do-i-manage-my-stress/#comments</comments>
		<pubDate>Tue, 15 Nov 2011 05:56:02 +0000</pubDate>
		<dc:creator>Robbie</dc:creator>
				<category><![CDATA[self improvement]]></category>
		<category><![CDATA[Effective Stress Management]]></category>
		<category><![CDATA[Interpersonal Skills]]></category>
		<category><![CDATA[Irene]]></category>
		<category><![CDATA[Job]]></category>
		<category><![CDATA[Manage]]></category>
		<category><![CDATA[Manage Stress]]></category>
		<category><![CDATA[Management]]></category>
		<category><![CDATA[Management Systems]]></category>
		<category><![CDATA[Medicine]]></category>
		<category><![CDATA[Personal Life]]></category>
		<category><![CDATA[Plays]]></category>
		<category><![CDATA[Poor Coordination]]></category>
		<category><![CDATA[Poor Decision]]></category>
		<category><![CDATA[Psychiatry Psychology]]></category>
		<category><![CDATA[Psychological Condition]]></category>
		<category><![CDATA[Social Responses]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Systems Management]]></category>
		<category><![CDATA[Unmanaged Stress]]></category>

		<guid isPermaLink="false">http://bemadsblog.com/self-improvement/stress-management-why-and-how-do-i-manage-my-stress</guid>
		<description><![CDATA[by familymwr Article by Irene Lock Stress management plays an important role in managing your professional and personal life. As you may already know stress can be caused different factors and that it can affect your physical, emotional and even psychological condition. There are times that we may not be able to do our job [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stress management &#8211; addressing the source</title>
		<link>http://bemadsblog.com/self-improvement/stress-management-addressing-the-source/</link>
		<comments>http://bemadsblog.com/self-improvement/stress-management-addressing-the-source/#comments</comments>
		<pubDate>Mon, 14 Nov 2011 05:53:22 +0000</pubDate>
		<dc:creator>Robbie</dc:creator>
				<category><![CDATA[self improvement]]></category>
		<category><![CDATA[addressing]]></category>
		<category><![CDATA[Article Deals]]></category>
		<category><![CDATA[Calming Techniques]]></category>
		<category><![CDATA[Deep Breathing]]></category>
		<category><![CDATA[Finance Management]]></category>
		<category><![CDATA[Geographical Region]]></category>
		<category><![CDATA[Home Finance]]></category>
		<category><![CDATA[Household Expenses]]></category>
		<category><![CDATA[Iyengar]]></category>
		<category><![CDATA[Management]]></category>
		<category><![CDATA[Management Of Stress]]></category>
		<category><![CDATA[Management Stress]]></category>
		<category><![CDATA[Parenting Issues]]></category>
		<category><![CDATA[Relationship Issues]]></category>
		<category><![CDATA[Relaxation Exercises]]></category>
		<category><![CDATA[Schools And Universities]]></category>
		<category><![CDATA[Senseless Actions]]></category>
		<category><![CDATA[source]]></category>
		<category><![CDATA[Source Of Stress]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Stress Management Skills]]></category>
		<category><![CDATA[Stress Reduction]]></category>
		<category><![CDATA[Stressful Situations]]></category>
		<category><![CDATA[Techniques To Manage Stress]]></category>

		<guid isPermaLink="false">http://bemadsblog.com/self-improvement/stress-management-addressing-the-source</guid>
		<description><![CDATA[by familymwr Article by Bobby Iyengar Stress management skills can be developed over time wherein one learns to live with the fact that there will be stressful situations. Addressing the source of stress is one aspect that this article deals with. Stresses induced by modern day living habits takes a serious toll on the well [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Certain Things You Can Practice in Stress Management Training Course</title>
		<link>http://bemadsblog.com/self-improvement/certain-things-you-can-practice-in-stress-management-training-course/</link>
		<comments>http://bemadsblog.com/self-improvement/certain-things-you-can-practice-in-stress-management-training-course/#comments</comments>
		<pubDate>Sun, 13 Nov 2011 05:57:14 +0000</pubDate>
		<dc:creator>Robbie</dc:creator>
				<category><![CDATA[self improvement]]></category>
		<category><![CDATA[Ama]]></category>
		<category><![CDATA[Blood Pressure]]></category>
		<category><![CDATA[Boxing Gloves]]></category>
		<category><![CDATA[Calisthenics]]></category>
		<category><![CDATA[Certain]]></category>
		<category><![CDATA[Church Group]]></category>
		<category><![CDATA[Course]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[Everyday Activities]]></category>
		<category><![CDATA[Group Seminar]]></category>
		<category><![CDATA[Jumping Rope]]></category>
		<category><![CDATA[Management]]></category>
		<category><![CDATA[Nutrients]]></category>
		<category><![CDATA[Physical Sensations]]></category>
		<category><![CDATA[Physical Stress]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Punching Bag]]></category>
		<category><![CDATA[Relieving Stress]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Stress Free]]></category>
		<category><![CDATA[Stress Management Training]]></category>
		<category><![CDATA[Stress Relieving]]></category>
		<category><![CDATA[things]]></category>
		<category><![CDATA[Time Management]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Vegan Diet]]></category>
		<category><![CDATA[Workforce Education]]></category>

		<guid isPermaLink="false">http://bemadsblog.com/self-improvement/certain-things-you-can-practice-in-stress-management-training-course</guid>
		<description><![CDATA[by Anonymous9000 Article by Jeremy Richard You must pay attention greatly to stress management training among any other programs in your job, since it is very considerable to be learned. And if you are in charge of workforce education, or come up with several exciting ideas that you will present in the following meeting, seminar [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Importance of Stress Management</title>
		<link>http://bemadsblog.com/self-improvement/importance-of-stress-management/</link>
		<comments>http://bemadsblog.com/self-improvement/importance-of-stress-management/#comments</comments>
		<pubDate>Thu, 10 Nov 2011 05:54:00 +0000</pubDate>
		<dc:creator>Robbie</dc:creator>
				<category><![CDATA[self improvement]]></category>
		<category><![CDATA[Burst]]></category>
		<category><![CDATA[Diseases]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Importance]]></category>
		<category><![CDATA[Importance Of Stress Management]]></category>
		<category><![CDATA[Initial Goal]]></category>
		<category><![CDATA[Irene]]></category>
		<category><![CDATA[Levels Of Stress]]></category>
		<category><![CDATA[Management]]></category>
		<category><![CDATA[Management Method]]></category>
		<category><![CDATA[Managing Stress]]></category>
		<category><![CDATA[Reduce Stress]]></category>
		<category><![CDATA[Relieving Stress]]></category>
		<category><![CDATA[Source Of Stress]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Stress Level]]></category>
		<category><![CDATA[Stress Management Technique]]></category>
		<category><![CDATA[Stress Relieving]]></category>
		<category><![CDATA[Stressful Situations]]></category>
		<category><![CDATA[Term Stress]]></category>
		<category><![CDATA[Types Of Stress]]></category>
		<category><![CDATA[Webster]]></category>
		<category><![CDATA[Workplace Stress]]></category>

		<guid isPermaLink="false">http://bemadsblog.com/self-improvement/importance-of-stress-management</guid>
		<description><![CDATA[by cheerfulmonk Article by Irene Webster Impacts of Stress Stress management is an essential step for you to take once you have determined you are facing stressful situations in your life, regardless of the cause. Although there are helpful types of stress that enables you to cater this added burst of energy into something positive [...]]]></description>
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