Posts Tagged ‘Stress’

How To Be Happy

How To Be Happy One of the biggest rules to follow in order to be happy is to laugh. Laughing is a definite prerequisite for happiness because when you laugh, you release endorphins which relieves stress and promotes a mental well-being. The released endorphins also relieves anxiety and sorrow. Laughing is a cheerful, spiritual exercise [...]

Stress Management For Mature Students

by tsc_traveler Article by Beatrice Boyce Most mature students who are studying for a professional qualification, or taking a course to improve their knowledge of a specialist area, do so whilst still continuing with their full-time employment, or running their own business. This inevitably adds another pressure to what is already a busy life, at [...]

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