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	<title>Bemads Blog &#187; Smile</title>
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	<link>http://bemadsblog.com</link>
	<description>Relationship and self help</description>
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		<title>5 Tips To Feel Happy Now And For The Rest Of Your Life</title>
		<link>http://bemadsblog.com/relationships/5-tips-to-feel-happy-now-and-for-the-rest-of-your-life/</link>
		<comments>http://bemadsblog.com/relationships/5-tips-to-feel-happy-now-and-for-the-rest-of-your-life/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 02:56:40 +0000</pubDate>
		<dc:creator>Robbie</dc:creator>
				<category><![CDATA[relationships]]></category>
		<category><![CDATA[Ahead]]></category>
		<category><![CDATA[First Tip]]></category>
		<category><![CDATA[Good Jokes]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Harmony]]></category>
		<category><![CDATA[Law Of Attraction]]></category>
		<category><![CDATA[Little Moments]]></category>
		<category><![CDATA[Reason]]></category>
		<category><![CDATA[Rest Of Your Life]]></category>
		<category><![CDATA[Sign Of Happiness]]></category>
		<category><![CDATA[Smile]]></category>
		<category><![CDATA[Talents]]></category>
		<category><![CDATA[Universal Consciousness]]></category>

		<guid isPermaLink="false">http://bemadsblog.com/?p=2079</guid>
		<description><![CDATA[5 Tips To Feel Happy Now And For The Rest Of Your Life Feeling good and happy is very important for our global well-being. When we are happy, our energy flows better throughout our body and we can be in harmony physically, emotionally and spiritually. When we focus on negative events, it is easy to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Inspirational Goal Setting Keys For Increasing Happiness &#8211; For Yourself and Your Relationships</title>
		<link>http://bemadsblog.com/self-improvement/inspirational-goal-setting-keys-for-increasing-happiness-for-yourself-and-your-relationships-2/</link>
		<comments>http://bemadsblog.com/self-improvement/inspirational-goal-setting-keys-for-increasing-happiness-for-yourself-and-your-relationships-2/#comments</comments>
		<pubDate>Thu, 08 Sep 2011 10:38:14 +0000</pubDate>
		<dc:creator>Robbie</dc:creator>
				<category><![CDATA[self improvement]]></category>
		<category><![CDATA[Contentment]]></category>
		<category><![CDATA[Discouragement]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Encouragement]]></category>
		<category><![CDATA[Encouraging Words]]></category>
		<category><![CDATA[Finding Peace]]></category>
		<category><![CDATA[Frustration]]></category>
		<category><![CDATA[Fulfillment]]></category>
		<category><![CDATA[Gestures]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Ill Feelings]]></category>
		<category><![CDATA[Increasing]]></category>
		<category><![CDATA[Insight]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Internal Challenge]]></category>
		<category><![CDATA[Mannerisms]]></category>
		<category><![CDATA[Odd Moment]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[Rush]]></category>
		<category><![CDATA[Setting]]></category>
		<category><![CDATA[Smile]]></category>
		<category><![CDATA[Specifics]]></category>
		<category><![CDATA[Spirits]]></category>
		<category><![CDATA[Unresolved Issues]]></category>
		<category><![CDATA[Yourself]]></category>

		<guid isPermaLink="false">http://bemadsblog.com/self-improvement/inspirational-goal-setting-keys-for-increasing-happiness-for-yourself-and-your-relationships-2</guid>
		<description><![CDATA[Often the rush and routine of our daily lives can rob us of the joys of our associations. Pressures from daily stress sometimes reveals itself by bickering at home or with those closest to you when the issues that caused unbalance in our emotions had nothing to do with the people at home. At other [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Inspirational Goal Setting Keys For Increasing Happiness &#8211; For Yourself and Your Relationships</title>
		<link>http://bemadsblog.com/self-improvement/inspirational-goal-setting-keys-for-increasing-happiness-for-yourself-and-your-relationships/</link>
		<comments>http://bemadsblog.com/self-improvement/inspirational-goal-setting-keys-for-increasing-happiness-for-yourself-and-your-relationships/#comments</comments>
		<pubDate>Mon, 13 Jun 2011 13:33:42 +0000</pubDate>
		<dc:creator>Robbie</dc:creator>
				<category><![CDATA[self improvement]]></category>
		<category><![CDATA[Contentment]]></category>
		<category><![CDATA[Discouragement]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Encouragement]]></category>
		<category><![CDATA[Encouraging Words]]></category>
		<category><![CDATA[Finding Peace]]></category>
		<category><![CDATA[Frustration]]></category>
		<category><![CDATA[Fulfillment]]></category>
		<category><![CDATA[Gestures]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Ill Feelings]]></category>
		<category><![CDATA[Increasing]]></category>
		<category><![CDATA[Insight]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Internal Challenge]]></category>
		<category><![CDATA[Mannerisms]]></category>
		<category><![CDATA[Odd Moment]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[Rush]]></category>
		<category><![CDATA[Setting]]></category>
		<category><![CDATA[Smile]]></category>
		<category><![CDATA[Specifics]]></category>
		<category><![CDATA[Spirits]]></category>
		<category><![CDATA[Unresolved Issues]]></category>
		<category><![CDATA[Yourself]]></category>

		<guid isPermaLink="false">http://bemadsblog.com/self-improvement/inspirational-goal-setting-keys-for-increasing-happiness-for-yourself-and-your-relationships</guid>
		<description><![CDATA[Often the rush and routine of our daily lives can rob us of the joys of our associations. Pressures from daily stress sometimes reveals itself by bickering at home or with those closest to you when the issues that caused unbalance in our emotions had nothing to do with the people at home. At other [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Self Improvement Solutions – How To Be Genuinely Happy In 3 Steps</title>
		<link>http://bemadsblog.com/self-improvement/self-improvement-solutions-%e2%80%93-how-to-be-genuinely-happy-in-3-steps/</link>
		<comments>http://bemadsblog.com/self-improvement/self-improvement-solutions-%e2%80%93-how-to-be-genuinely-happy-in-3-steps/#comments</comments>
		<pubDate>Wed, 20 Apr 2011 15:10:39 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[self improvement]]></category>
		<category><![CDATA[Appearance]]></category>
		<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Control]]></category>
		<category><![CDATA[Courage]]></category>
		<category><![CDATA[Discover]]></category>
		<category><![CDATA[Genuine Happiness]]></category>
		<category><![CDATA[Guts]]></category>
		<category><![CDATA[Imperfections]]></category>
		<category><![CDATA[Improvement Solutions]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Many People]]></category>
		<category><![CDATA[Many Things]]></category>
		<category><![CDATA[Personality]]></category>
		<category><![CDATA[Smile]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Superman]]></category>
		<category><![CDATA[Uniqueness]]></category>
		<category><![CDATA[World On Your Shoulders]]></category>
		<category><![CDATA[Wow]]></category>

		<guid isPermaLink="false">http://bemadsblog.com/relationships/self-improvement-solutions-%e2%80%93-how-to-be-genuinely-happy-in-3-steps</guid>
		<description><![CDATA[Have you ever looked at other people’s lives and think “How do they do it?” How do they manage to laugh and play even though their life is full of stress? You can hardly manage a smile when you feel the weight of the world on your shoulders! So how do they manage to laugh [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Learn How Zen Plus a Few Self Improvement Tips Can Change Your Life</title>
		<link>http://bemadsblog.com/self-improvement/learn-how-zen-plus-a-few-self-improvement-tips-can-change-your-life/</link>
		<comments>http://bemadsblog.com/self-improvement/learn-how-zen-plus-a-few-self-improvement-tips-can-change-your-life/#comments</comments>
		<pubDate>Tue, 22 Feb 2011 07:45:55 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[self improvement]]></category>
		<category><![CDATA[Break]]></category>
		<category><![CDATA[Bustle]]></category>
		<category><![CDATA[Change Your Life]]></category>
		<category><![CDATA[Daily Zen]]></category>
		<category><![CDATA[Faults]]></category>
		<category><![CDATA[Incorporate]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Negative Thoughts]]></category>
		<category><![CDATA[Pace]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Power Of Positive Thinking]]></category>
		<category><![CDATA[Rituals]]></category>
		<category><![CDATA[Self Confidence]]></category>
		<category><![CDATA[Self Improvement Tips]]></category>
		<category><![CDATA[Smile]]></category>
		<category><![CDATA[Sunrise]]></category>

		<guid isPermaLink="false">http://bemadsblog.com/relationships/learn-how-zen-plus-a-few-self-improvement-tips-can-change-your-life</guid>
		<description><![CDATA[Did you ever want to change any aspect of yourself? Have you ever awoken thinking that enough is enough, I want to change my life and I want to change it today? If you answer yes to either of these questions then it would really help you to incorporate a Zen lifestyle into your daily [...]]]></description>
		<wfw:commentRss>http://bemadsblog.com/self-improvement/learn-how-zen-plus-a-few-self-improvement-tips-can-change-your-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>7 Great Tips to Self Improvement</title>
		<link>http://bemadsblog.com/self-improvement/7-great-tips-to-self-improvement/</link>
		<comments>http://bemadsblog.com/self-improvement/7-great-tips-to-self-improvement/#comments</comments>
		<pubDate>Thu, 06 Jan 2011 21:45:38 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[self improvement]]></category>
		<category><![CDATA[Alarm Clock]]></category>
		<category><![CDATA[Appointments]]></category>
		<category><![CDATA[Cereals]]></category>
		<category><![CDATA[Cold Shower]]></category>
		<category><![CDATA[Discipline]]></category>
		<category><![CDATA[Eye Contact]]></category>
		<category><![CDATA[Fresh Fruits]]></category>
		<category><![CDATA[Gaining Weight]]></category>
		<category><![CDATA[Improvement Plan]]></category>
		<category><![CDATA[Lips]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Oats]]></category>
		<category><![CDATA[Sluggishness]]></category>
		<category><![CDATA[Smile]]></category>
		<category><![CDATA[Spirit]]></category>
		<category><![CDATA[Spirits]]></category>
		<category><![CDATA[Sunrise]]></category>
		<category><![CDATA[Waking Up In The Morning]]></category>
		<category><![CDATA[Whole Lot]]></category>

		<guid isPermaLink="false">http://bemadsblog.com/relationships/7-great-tips-to-self-improvement</guid>
		<description><![CDATA[Did you ever think that life could be a whole lot better and more rewarding than what you have right now? Do you want to learn more about the techniques on improving one&#8217;s self? If yes, then read on. There are basically 7 easy ways to plan for your self improvement. The following steps will [...]]]></description>
		<wfw:commentRss>http://bemadsblog.com/self-improvement/7-great-tips-to-self-improvement/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Have A Self Improvement Worksheet</title>
		<link>http://bemadsblog.com/self-improvement/have-a-self-improvement-worksheet/</link>
		<comments>http://bemadsblog.com/self-improvement/have-a-self-improvement-worksheet/#comments</comments>
		<pubDate>Mon, 13 Dec 2010 00:55:36 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[self improvement]]></category>
		<category><![CDATA[Brisk Walk]]></category>
		<category><![CDATA[Cereal]]></category>
		<category><![CDATA[Curve]]></category>
		<category><![CDATA[Eye Contact]]></category>
		<category><![CDATA[Fresh Fruit]]></category>
		<category><![CDATA[Half Hour]]></category>
		<category><![CDATA[Improvement Goals]]></category>
		<category><![CDATA[Improvement Plan]]></category>
		<category><![CDATA[Jog]]></category>
		<category><![CDATA[Journey]]></category>
		<category><![CDATA[Lips]]></category>
		<category><![CDATA[Right Foot]]></category>
		<category><![CDATA[Skipping Breakfast]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Sluggishness]]></category>
		<category><![CDATA[Smile]]></category>
		<category><![CDATA[Smooth Sailing]]></category>
		<category><![CDATA[Spirits]]></category>
		<category><![CDATA[Sunrise]]></category>

		<guid isPermaLink="false">http://bemadsblog.com/relationships/have-a-self-improvement-worksheet</guid>
		<description><![CDATA[Have you ever wished that your life could be a lot better and more fulfilling than the one you are in right now? Have a self improvement worksheet you can put your plans on to turn them into reality.Here are some of the things you have to plan out in your worksheet for a smooth [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Your Self-Improvement Worksheet</title>
		<link>http://bemadsblog.com/self-improvement/your-self-improvement-worksheet/</link>
		<comments>http://bemadsblog.com/self-improvement/your-self-improvement-worksheet/#comments</comments>
		<pubDate>Sat, 11 Dec 2010 05:54:38 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[self improvement]]></category>
		<category><![CDATA[Brisk Walk]]></category>
		<category><![CDATA[Cereal]]></category>
		<category><![CDATA[Curve]]></category>
		<category><![CDATA[Eye Contact]]></category>
		<category><![CDATA[Fresh Fruit]]></category>
		<category><![CDATA[Half Hour]]></category>
		<category><![CDATA[Improvement Goals]]></category>
		<category><![CDATA[Improvement Plan]]></category>
		<category><![CDATA[Jog]]></category>
		<category><![CDATA[Journey]]></category>
		<category><![CDATA[Lips]]></category>
		<category><![CDATA[Right Foot]]></category>
		<category><![CDATA[Skipping Breakfast]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Sluggishness]]></category>
		<category><![CDATA[Smile]]></category>
		<category><![CDATA[Smooth Sailing]]></category>
		<category><![CDATA[Spirits]]></category>
		<category><![CDATA[Sunrise]]></category>

		<guid isPermaLink="false">http://bemadsblog.com/relationships/your-self-improvement-worksheet</guid>
		<description><![CDATA[Have you ever wished that your life could be a lot better and more fulfilling than the one you are in right now? Have a self improvement worksheet you can put your plans on to turn them into reality. Here are some of the things you have to plan out in your worksheet for a [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>12 Easy Steps to Becoming a Happier Person</title>
		<link>http://bemadsblog.com/self-improvement/12-easy-steps-to-becoming-a-happier-person/</link>
		<comments>http://bemadsblog.com/self-improvement/12-easy-steps-to-becoming-a-happier-person/#comments</comments>
		<pubDate>Sat, 07 Aug 2010 10:36:23 +0000</pubDate>
		<dc:creator>Robbie</dc:creator>
				<category><![CDATA[self improvement]]></category>
		<category><![CDATA[Abraham Lincoln]]></category>
		<category><![CDATA[Bad Day]]></category>
		<category><![CDATA[Ben Sweetland]]></category>
		<category><![CDATA[Best Interest]]></category>
		<category><![CDATA[Desire]]></category>
		<category><![CDATA[Encouragement]]></category>
		<category><![CDATA[Family And Friends]]></category>
		<category><![CDATA[Habit]]></category>
		<category><![CDATA[Happiness Is A Choice]]></category>
		<category><![CDATA[Joyfulness]]></category>
		<category><![CDATA[Laughter]]></category>
		<category><![CDATA[Lincoln]]></category>
		<category><![CDATA[Listen To Music]]></category>
		<category><![CDATA[Mark Webb]]></category>
		<category><![CDATA[Notion]]></category>
		<category><![CDATA[Smile]]></category>
		<category><![CDATA[Tempo]]></category>
		<category><![CDATA[Time With Family]]></category>
		<category><![CDATA[Tom Hopkins]]></category>
		<category><![CDATA[Torch]]></category>

		<guid isPermaLink="false">http://bemadsblog.com/?p=1150</guid>
		<description><![CDATA[12 Easy Steps to Becoming a Happier Person By Mark Webb &#8220;Being miserable is a habit. Being happy is a habit. The choice is yours.&#8221; ~ Tom Hopkins Happiness is a choice, yet many will never choose it. I find this odd because I have never met anyone who said they didn&#8217;t want to be [...]]]></description>
		<wfw:commentRss>http://bemadsblog.com/self-improvement/12-easy-steps-to-becoming-a-happier-person/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Following Your Self Improvement Worksheets By Heart And Soul</title>
		<link>http://bemadsblog.com/self-improvement/following-your-self-improvement-worksheets-by-heart-and-soul/</link>
		<comments>http://bemadsblog.com/self-improvement/following-your-self-improvement-worksheets-by-heart-and-soul/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 10:08:12 +0000</pubDate>
		<dc:creator>Robbie</dc:creator>
				<category><![CDATA[self improvement]]></category>
		<category><![CDATA[Brisk Walk]]></category>
		<category><![CDATA[Cereal]]></category>
		<category><![CDATA[Curve]]></category>
		<category><![CDATA[Eye Contact]]></category>
		<category><![CDATA[Fresh Fruit]]></category>
		<category><![CDATA[Half Hour]]></category>
		<category><![CDATA[Heart And Soul]]></category>
		<category><![CDATA[Improvement Goals]]></category>
		<category><![CDATA[Improvement Plan]]></category>
		<category><![CDATA[Jog]]></category>
		<category><![CDATA[Journey]]></category>
		<category><![CDATA[Lips]]></category>
		<category><![CDATA[Right Foot]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Sluggishness]]></category>
		<category><![CDATA[Smile]]></category>
		<category><![CDATA[Smooth Sailing]]></category>
		<category><![CDATA[Spirits]]></category>
		<category><![CDATA[Sunrise]]></category>

		<guid isPermaLink="false">http://bemadsblog.com/self-improvement/following-your-self-improvement-worksheets-by-heart-and-soul</guid>
		<description><![CDATA[Have you ever wished that your life could be a lot better and more fulfilling than the one you are in right now? Have a self improvement worksheet you can put your plans on to turn them into reality.Here are some of the things you have to plan out in your worksheet for a smooth [...]]]></description>
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