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	<title>Bemads Blog &#187; Positive Attitude</title>
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	<link>http://bemadsblog.com</link>
	<description>Relationship and self help</description>
	<lastBuildDate>Thu, 24 May 2012 23:06:47 +0000</lastBuildDate>
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		<title>Stress Management Techniques</title>
		<link>http://bemadsblog.com/relationships/stress-management-techniques-2/</link>
		<comments>http://bemadsblog.com/relationships/stress-management-techniques-2/#comments</comments>
		<pubDate>Tue, 15 May 2012 23:03:23 +0000</pubDate>
		<dc:creator>Robbie</dc:creator>
				<category><![CDATA[relationships]]></category>
		<category><![CDATA[Cause Stress]]></category>
		<category><![CDATA[Conflict Resolution]]></category>
		<category><![CDATA[Different Color]]></category>
		<category><![CDATA[Emotional Outbursts]]></category>
		<category><![CDATA[German Psychiatrist]]></category>
		<category><![CDATA[Heavy Breathing]]></category>
		<category><![CDATA[Music Therapy]]></category>
		<category><![CDATA[Oriented Approach]]></category>
		<category><![CDATA[Positive Attitude]]></category>
		<category><![CDATA[Psychological Stress]]></category>
		<category><![CDATA[Psychosomatic Disorders]]></category>
		<category><![CDATA[Relaxation Response]]></category>
		<category><![CDATA[Relaxation Technique]]></category>
		<category><![CDATA[Self Hypnosis]]></category>
		<category><![CDATA[Self Management]]></category>
		<category><![CDATA[Stress Balls]]></category>
		<category><![CDATA[Stress Management Techniques]]></category>
		<category><![CDATA[Stress Relief]]></category>
		<category><![CDATA[Stress Relieving Techniques]]></category>
		<category><![CDATA[Stress Responses]]></category>

		<guid isPermaLink="false">http://bemadsblog.com/relationships/stress-management-techniques-2/</guid>
		<description><![CDATA[Stress management techniques are meant for those suffering from physical and psychological stress. With competition brewing in every field, people looking out for successful stress management techniques are increasing day by day. There are three major approaches to manage stress. The first is the action-oriented approach. In this method, the problems that cause stress are]]></description>
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		<item>
		<title>Great Goal Setting</title>
		<link>http://bemadsblog.com/relationships/great-goal-setting/</link>
		<comments>http://bemadsblog.com/relationships/great-goal-setting/#comments</comments>
		<pubDate>Fri, 16 Mar 2012 01:12:02 +0000</pubDate>
		<dc:creator>Robbie</dc:creator>
				<category><![CDATA[relationships]]></category>
		<category><![CDATA[Achievable Goals]]></category>
		<category><![CDATA[Control]]></category>
		<category><![CDATA[Deepest Desire]]></category>
		<category><![CDATA[Endeavor]]></category>
		<category><![CDATA[Favorable Outcomes]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Hangover]]></category>
		<category><![CDATA[Heart]]></category>
		<category><![CDATA[January 1]]></category>
		<category><![CDATA[Life Goal]]></category>
		<category><![CDATA[Positive Attitude]]></category>
		<category><![CDATA[Royal Gazette]]></category>
		<category><![CDATA[Spirit]]></category>
		<category><![CDATA[Successes]]></category>
		<category><![CDATA[Timeframe]]></category>
		<category><![CDATA[Undertaking]]></category>
		<category><![CDATA[Vows]]></category>

		<guid isPermaLink="false">http://bemadsblog.com/relationships/great-goal-setting/</guid>
		<description><![CDATA[Goal setting is an interesting and necessary undertaking as one goes through making sense of his or her life. It is about making, thinking and pondering objectives with the heart on how one could achieve his or her deepest desire. The big question that one answers in this endeavor is what the he or she]]></description>
		<wfw:commentRss>http://bemadsblog.com/relationships/great-goal-setting/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stress Management Techniques</title>
		<link>http://bemadsblog.com/relationships/stress-management-techniques/</link>
		<comments>http://bemadsblog.com/relationships/stress-management-techniques/#comments</comments>
		<pubDate>Wed, 07 Mar 2012 01:12:03 +0000</pubDate>
		<dc:creator>Robbie</dc:creator>
				<category><![CDATA[relationships]]></category>
		<category><![CDATA[Body Experience]]></category>
		<category><![CDATA[Conflict Resolution]]></category>
		<category><![CDATA[Daily Hassles]]></category>
		<category><![CDATA[Emotional Effects]]></category>
		<category><![CDATA[Loss Of A Loved One]]></category>
		<category><![CDATA[Management]]></category>
		<category><![CDATA[Managing Stress]]></category>
		<category><![CDATA[Negative Feelings]]></category>
		<category><![CDATA[Physical Imagery]]></category>
		<category><![CDATA[Positive Attitude]]></category>
		<category><![CDATA[Psychological Approach]]></category>
		<category><![CDATA[Psychological Stress]]></category>
		<category><![CDATA[Quiet Mountain]]></category>
		<category><![CDATA[Self Management]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Stress Balls]]></category>
		<category><![CDATA[Stress Management Techniques]]></category>
		<category><![CDATA[Stressful Situation]]></category>
		<category><![CDATA[Stressors]]></category>
		<category><![CDATA[techniques]]></category>
		<category><![CDATA[Term Stress]]></category>
		<category><![CDATA[Types Of Stress]]></category>
		<category><![CDATA[Wear And Tear]]></category>

		<guid isPermaLink="false">http://bemadsblog.com/relationships/stress-management-techniques/</guid>
		<description><![CDATA[Article by Prenoyyonerp Stress management is not only an urgent need in today&#8217;s fast-paced lifestyle, but an important factor in both physical and mental health. It is a psychological approach which teaches people, skills to cope with anxiety and stress. Before entering into stress management, let&#8217;s have a look at what stress is. It is]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Self Improvement! Why it is So important for a success?</title>
		<link>http://bemadsblog.com/relationships/self-improvement-why-it-is-so-important-for-a-success-2/</link>
		<comments>http://bemadsblog.com/relationships/self-improvement-why-it-is-so-important-for-a-success-2/#comments</comments>
		<pubDate>Sun, 25 Dec 2011 01:12:04 +0000</pubDate>
		<dc:creator>Robbie</dc:creator>
				<category><![CDATA[relationships]]></category>
		<category><![CDATA[Admirers]]></category>
		<category><![CDATA[Better Health]]></category>
		<category><![CDATA[Business Loss]]></category>
		<category><![CDATA[Desire]]></category>
		<category><![CDATA[Desperation]]></category>
		<category><![CDATA[Disappointments]]></category>
		<category><![CDATA[Embarrassment]]></category>
		<category><![CDATA[Failure]]></category>
		<category><![CDATA[Fears]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Health And Wellness]]></category>
		<category><![CDATA[Important]]></category>
		<category><![CDATA[Improvement]]></category>
		<category><![CDATA[Job Interview]]></category>
		<category><![CDATA[Low Self Esteem]]></category>
		<category><![CDATA[Positive Attitude]]></category>
		<category><![CDATA[Self]]></category>
		<category><![CDATA[Self Confidence]]></category>
		<category><![CDATA[Self Image]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[Self Love]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[Tension]]></category>
		<category><![CDATA[Tools]]></category>

		<guid isPermaLink="false">http://bemadsblog.com/relationships/self-improvement-why-it-is-so-important-for-a-success-2</guid>
		<description><![CDATA[by gerardov Article by _K_M_ Everyone have their insecurities. Nobody is perfect. Every one has their flaws. They look at other peoples, envy them for seeing so outrageously complete and perfect and wish they could trade places with them, while they look at us and thinks of the same thing. We are insecure of other]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beginning The Self Improvement Journey</title>
		<link>http://bemadsblog.com/self-improvement/beginning-the-self-improvement-journey/</link>
		<comments>http://bemadsblog.com/self-improvement/beginning-the-self-improvement-journey/#comments</comments>
		<pubDate>Fri, 16 Dec 2011 04:34:54 +0000</pubDate>
		<dc:creator>Robbie</dc:creator>
				<category><![CDATA[self improvement]]></category>
		<category><![CDATA[Beginning]]></category>
		<category><![CDATA[Character Contribution]]></category>
		<category><![CDATA[Happiness Comes From]]></category>
		<category><![CDATA[Improvement]]></category>
		<category><![CDATA[Journey]]></category>
		<category><![CDATA[Material Goods]]></category>
		<category><![CDATA[Money]]></category>
		<category><![CDATA[Positive Attitude]]></category>
		<category><![CDATA[Poverty]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[Several Different Areas]]></category>
		<category><![CDATA[Spiritual Health]]></category>
		<category><![CDATA[Wardrobe]]></category>

		<guid isPermaLink="false">http://bemadsblog.com/self-improvement/beginning-the-self-improvement-journey</guid>
		<description><![CDATA[What is self improvement? Self-improvement is a journey of changing yourself for the better. There are several different areas in life that make up the whole of your experience. Various people have come up with more or less aspects, but I think the following list is fairly comprehensive: work finances family social mental fun emotional]]></description>
		<wfw:commentRss>http://bemadsblog.com/self-improvement/beginning-the-self-improvement-journey/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stress Management Mantra for Cool &amp; Peaceful Life</title>
		<link>http://bemadsblog.com/self-improvement/stress-management-mantra-for-cool-peaceful-life/</link>
		<comments>http://bemadsblog.com/self-improvement/stress-management-mantra-for-cool-peaceful-life/#comments</comments>
		<pubDate>Sat, 19 Nov 2011 01:18:29 +0000</pubDate>
		<dc:creator>Robbie</dc:creator>
				<category><![CDATA[self improvement]]></category>
		<category><![CDATA[Concept Of Stress]]></category>
		<category><![CDATA[Conflict Resolution]]></category>
		<category><![CDATA[Cool]]></category>
		<category><![CDATA[Coping Mechanisms]]></category>
		<category><![CDATA[Death Of A Loved One]]></category>
		<category><![CDATA[Effective Stress Management]]></category>
		<category><![CDATA[How To Manage Stress]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[Life Mantra]]></category>
		<category><![CDATA[Life Stress]]></category>
		<category><![CDATA[Management]]></category>
		<category><![CDATA[Mantra]]></category>
		<category><![CDATA[Meditation Exercise]]></category>
		<category><![CDATA[Peaceful]]></category>
		<category><![CDATA[Peaceful Life]]></category>
		<category><![CDATA[Personality Type]]></category>
		<category><![CDATA[Positive Attitude]]></category>
		<category><![CDATA[Progressive Relaxation]]></category>
		<category><![CDATA[Relaxation Meditation]]></category>
		<category><![CDATA[Self Identification]]></category>
		<category><![CDATA[Setting Priorities]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Stress Balls]]></category>
		<category><![CDATA[Stress Levels]]></category>
		<category><![CDATA[Therapeutic Massage]]></category>
		<category><![CDATA[True Essence]]></category>

		<guid isPermaLink="false">http://bemadsblog.com/self-improvement/stress-management-mantra-for-cool-peaceful-life</guid>
		<description><![CDATA[by nima; hopographer Article by Anand The concept of Stress Management is one of the necessity harness the positive effects of stress. Present stress building twenty first century brought the concept into daily human life, stress management has offered a lot of ways and techniques that help equip people with effective coping mechanisms to deal]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>SELF IMPROVEMENT AND SUCCESS</title>
		<link>http://bemadsblog.com/self-improvement/self-improvement-and-success-3/</link>
		<comments>http://bemadsblog.com/self-improvement/self-improvement-and-success-3/#comments</comments>
		<pubDate>Thu, 17 Nov 2011 05:56:20 +0000</pubDate>
		<dc:creator>Robbie</dc:creator>
				<category><![CDATA[self improvement]]></category>
		<category><![CDATA[Ailment]]></category>
		<category><![CDATA[Board Exams]]></category>
		<category><![CDATA[Different Kinds]]></category>
		<category><![CDATA[Embarrassment]]></category>
		<category><![CDATA[Hunks]]></category>
		<category><![CDATA[Hunter Patch Adams]]></category>
		<category><![CDATA[Improvement]]></category>
		<category><![CDATA[Inner Beauty]]></category>
		<category><![CDATA[Medical Attention]]></category>
		<category><![CDATA[Medical Student]]></category>
		<category><![CDATA[Models On Tv]]></category>
		<category><![CDATA[Patch Adams]]></category>
		<category><![CDATA[Positive Attitude]]></category>
		<category><![CDATA[Psychiatric Ward]]></category>
		<category><![CDATA[Quality Of Life]]></category>
		<category><![CDATA[Self]]></category>
		<category><![CDATA[Self Acceptance]]></category>
		<category><![CDATA[Slender Legs]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[Suicidal Attempts]]></category>
		<category><![CDATA[Synonymous With Success]]></category>
		<category><![CDATA[Trahan]]></category>

		<guid isPermaLink="false">http://bemadsblog.com/self-improvement/self-improvement-and-success-3</guid>
		<description><![CDATA[by Thruhike98 Article by Morris Trahan SELF IMPROVEMENT AND SUCCESS By: Morris Trahan Everything that happens to us happens in purpose. And sometimes, one thing leads to another. Instead of locking yourself up in your cage of fears and crying over past heartaches, embarrassment and failures, treat them as your teachers and they will become]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Positive Attitude Towards Self Improvement and Success</title>
		<link>http://bemadsblog.com/self-improvement/positive-attitude-towards-self-improvement-and-success/</link>
		<comments>http://bemadsblog.com/self-improvement/positive-attitude-towards-self-improvement-and-success/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 05:59:01 +0000</pubDate>
		<dc:creator>Robbie</dc:creator>
				<category><![CDATA[self improvement]]></category>
		<category><![CDATA[Ailment]]></category>
		<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Board Exams]]></category>
		<category><![CDATA[Center Stage]]></category>
		<category><![CDATA[Different Kinds]]></category>
		<category><![CDATA[Embarrassment]]></category>
		<category><![CDATA[Fears]]></category>
		<category><![CDATA[Hunks]]></category>
		<category><![CDATA[Hunter Patch Adams]]></category>
		<category><![CDATA[Improvement]]></category>
		<category><![CDATA[Medical Attention]]></category>
		<category><![CDATA[Medical Student]]></category>
		<category><![CDATA[Models On Tv]]></category>
		<category><![CDATA[Patch Adams]]></category>
		<category><![CDATA[Positive]]></category>
		<category><![CDATA[Positive Attitude]]></category>
		<category><![CDATA[Psychiatric Ward]]></category>
		<category><![CDATA[Quality Of Life]]></category>
		<category><![CDATA[Self]]></category>
		<category><![CDATA[Self Acceptance]]></category>
		<category><![CDATA[Slender Legs]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[Suicidal Attempts]]></category>
		<category><![CDATA[Synonymous With Success]]></category>
		<category><![CDATA[Towards]]></category>

		<guid isPermaLink="false">http://bemadsblog.com/self-improvement/positive-attitude-towards-self-improvement-and-success</guid>
		<description><![CDATA[by gerardov Article by Zack Lim The following article covers a topic that has recently moved to center stage&#8211;at least it seems that way. If you&#8217;ve been thinking you need to know more about it, here&#8217;s your opportunity. Everything that happens to us happens in purpose. And sometimes, one thing leads to another. Instead of]]></description>
		<wfw:commentRss>http://bemadsblog.com/self-improvement/positive-attitude-towards-self-improvement-and-success/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Coping With Stress &#8211; Stress Management</title>
		<link>http://bemadsblog.com/self-improvement/coping-with-stress-stress-management/</link>
		<comments>http://bemadsblog.com/self-improvement/coping-with-stress-stress-management/#comments</comments>
		<pubDate>Sat, 29 Oct 2011 05:54:36 +0000</pubDate>
		<dc:creator>Robbie</dc:creator>
				<category><![CDATA[self improvement]]></category>
		<category><![CDATA[Auswandern]]></category>
		<category><![CDATA[Career Prospects]]></category>
		<category><![CDATA[Conflict Resolution]]></category>
		<category><![CDATA[Coping]]></category>
		<category><![CDATA[Coping With Stress]]></category>
		<category><![CDATA[Death Of A Loved One]]></category>
		<category><![CDATA[External Stimulus]]></category>
		<category><![CDATA[Flight Reaction]]></category>
		<category><![CDATA[Flight Response]]></category>
		<category><![CDATA[Management]]></category>
		<category><![CDATA[Meditation Exercise]]></category>
		<category><![CDATA[Negative Consequences]]></category>
		<category><![CDATA[Physiological Response]]></category>
		<category><![CDATA[Positive Attitude]]></category>
		<category><![CDATA[Self Management]]></category>
		<category><![CDATA[Setting Priorities]]></category>
		<category><![CDATA[Several Factors]]></category>
		<category><![CDATA[Social Resources]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Stress Reaction]]></category>
		<category><![CDATA[Stressful Life]]></category>
		<category><![CDATA[Threat News]]></category>

		<guid isPermaLink="false">http://bemadsblog.com/self-improvement/coping-with-stress-stress-management</guid>
		<description><![CDATA[by Auswandern Malaysia COPING WITH STRESS Stress is a condition or feeling experienced when a person perceives that demands exceed the personal and social resources the individual is able to mobilize. What is stress? Stress is defined as a person&#8217;s physiological response to an external stimulus that triggers the &#8220;fight-or-flight&#8221; reaction. Why do we feel]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Self Improvement And Success</title>
		<link>http://bemadsblog.com/self-improvement/self-improvement-and-success-2/</link>
		<comments>http://bemadsblog.com/self-improvement/self-improvement-and-success-2/#comments</comments>
		<pubDate>Mon, 10 Oct 2011 18:18:09 +0000</pubDate>
		<dc:creator>Robbie</dc:creator>
				<category><![CDATA[self improvement]]></category>
		<category><![CDATA[Ailment]]></category>
		<category><![CDATA[Black Sheep]]></category>
		<category><![CDATA[Board Exams]]></category>
		<category><![CDATA[Different Kinds]]></category>
		<category><![CDATA[Goody Two Shoes]]></category>
		<category><![CDATA[Hunks]]></category>
		<category><![CDATA[Hunter Patch Adams]]></category>
		<category><![CDATA[Improvement]]></category>
		<category><![CDATA[Inner Beauty]]></category>
		<category><![CDATA[Medical Attention]]></category>
		<category><![CDATA[Medical Student]]></category>
		<category><![CDATA[Models On Tv]]></category>
		<category><![CDATA[Patch Adams]]></category>
		<category><![CDATA[Positive Attitude]]></category>
		<category><![CDATA[Psychiatric Ward]]></category>
		<category><![CDATA[Science Quiz]]></category>
		<category><![CDATA[Self]]></category>
		<category><![CDATA[Self Acceptance]]></category>
		<category><![CDATA[Slender Legs]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[Suicidal Attempts]]></category>
		<category><![CDATA[Synonymous With Success]]></category>

		<guid isPermaLink="false">http://bemadsblog.com/self-improvement/self-improvement-and-success-2</guid>
		<description><![CDATA[I remember watching Patch Adams – its my favorite movie, actually. Its one great film that will help you improve yourself. Hunter “patch” Adams is a medical student who failed to make it through the board exams. After months of suffering in melancholy, depression and suicidal attempts – he decided to seek for medical attention]]></description>
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		<slash:comments>0</slash:comments>
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