by gerardov Article by DANIEL RANDRIAMANANJARA What is self improvement? Self improvement is a choice, and we choose to change ourselves from within. Self improvement is to become responsible of what we do, what we have and who we are. Self improvement helps us to build our self esteem, our values and it takes discipline. [...]
Posts Tagged ‘Mind And Body’
Stress Management – a Way to Lead a Happy Life
Posted by Robbie on October 23rd, 2011
by nima; hopographer The basic need for stress management is to change the belief that stress is natural. If you learn how to manage the stress, you can lead a happy life. Meditation helps a lot in changing the wrong beliefs and increases one’s internal strength which helps in minimizing the effects of stress. One [...]
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