Self esteem is defined as the way people perceive themselves, or rather, how they gauge their self worth. This “self perception” includes how they perceive their emotions, beliefs, and feelings at any one given time. It has a direct impact on the way people think, feel, and interact amongst other people, and the choices they make are also directly linked to the level of self esteem they have at that particular point in time.

So it is definitely important that we know the underlying factors that may affect our level of self esteem. Low self esteem has become a prevalent problem in modern times, especially considering our busy schedules and the state of the world as we know it. But the factors that affect self esteem may be different for each individual. As we move through the various stages in our lives we may experience different stresses, different situations that may cause the level of our self esteem to alter. This level of self esteem is often affected by the relationships we have with other people, because it is only natural for us that we want ourselves to be valued in the eyes of others.

Let’s face it, how many of us are guilty of comparing ourselves with others? Whether it’s in terms of success or even just how slim the other person is, we may have envied another person enough to become negative to ourselves. Some people obsess over this, and eventually fall into a state of depression as they berate themselves for not being successful enough, thin enough, smart enough, loved enough, etc.

If you are guilty of this, then here’s a suggestion: STOP!

You are special in your own way, you have abilities and traits that make you unique, and you don’t have to be someone else just to feel good.

Learn to love yourself, and you will soon see that it’s quite alright that you’re not the person you admire or envy. Personal success comes differently for each individual. However, before you can think of achieving that personal success, it is important for you to know how to build your self esteem so you can have the confidence to go after the success that you crave.

How do you build your self esteem then?

Remember the word “self” in self esteem. It is all about YOU. Forget about what others perceive of you; if you want to be more confident, you need to change the way you perceive yourself. Self esteem comes from within, not without, so while it may be difficult for you to change your self perspective over night, you can however take small baby steps to get yourself in the right direction, and eventually you will become a more confident person as you build an impenetrable sense of self worth.

You need to eliminate self doubt and all self destructive beliefs. Doubting yourself will get you nowhere, in fact it will only limit your chances of success. Take criticism in stride, and shrug off anything you may feel to be negative or derogatory. Be assertive in the way you accept criticism, thank the one who may critique you in a negative way, and then brush off the negativity. Keep yourself physically and mentally fit. With a sound mind and body, it would be easier for you to feel good about yourself. Exude confidence even if you don’t feel like it on any given day. Take care of yourself and set aside some time just for yourself so you can get a clear head when you need it.

Click Here to grab your FREE “Unleashing Your Inner Confidence In 5 Easy Steps” Report. Achieve success in life with these proven and tested techniques to allow yourself to be more confident in anything you do.

Article Source:http://www.articlesbase.com/motivational-articles/great-self-help-tips-for-overcoming-low-self-esteem-1462388.html

In this day and age, it is not surprising to see how pervasive low self esteem has become. In an age where girls and women alike suffer from some form of eating disorders brought on by issues with their self image, self esteem related problems have definitely become a major issue. In America alone, 20 percent of college women suffer from bulimia. This is the age where many feel the need to be slim and trim and beautiful in order to be accepted by society at large.

The truth is, low self esteem can be caused by a great number of things. Feelings of jealousy, envy, emotional insecurity, loneliness, guilt, and even self pity can contribute to low self esteem. Symptoms of low self esteem include denial, the inability to express one’s feelings, a heavy dependence on others to feel good about one’s self, blaming others for one’s misfortunes, and not having personal boundaries.

Low self esteem is really about not valuing or having high regard for one’s self. People suffering from low self esteem feel inferior, as though they are not in charge of their lives. They feel victimized, ostracized from society, and unimportant to everyone around them. Because it affects their subconscious, low self esteem is really a deep-seated phenomenon that has its origins in one’s formative years as a child, and is often not an easy problem to fix.

People suffering from self pity tend to be manipulative, using their belief of low self worth to get what they want out of other people. They become almost like parasites, clinging onto the good will of others and becoming dependent on them just to get through their lives. Obviously this would breed negativity in any sort of relationship. Similarly, jealousy can also cause negativity when used as a tool of manipulation.

Some might consider the heavy dependence on others a disease, but in all actuality, it is not by definition a disease. It is a condition affecting the emotional and behavioural aspects of a person that is developed over time and learned, and it affects one’s ability of having healthy relationships or any relationships to speak of. Symptoms of this condition include guilt when expressing honest thoughts, giving more than one receives, and suffering from emotional hurt easily when one’s effort is not seen as significant or even recognised.

The factors contributing to emotional insecurity include a lack of a healthy balance between work and family and one’s self, the fear of intimacy with loved ones, and needing some form of validation in life through drama.

Overcoming these symptoms of low self esteem is crucial if you are aiming to live a healthy, well-adjusted life as an adult. If you are unsure of what to do to improve your relationships with those around you and your feelings of insecurity and self worth, always seek help, from loved ones or even a healthcare professional. The number one mistake people tend to make is believing that they can overcome this problem alone. Low self esteem is a condition that is affecting millions around the world every single day, and recognising the symptoms will definitely go a long way in preventing and overcoming the condition.

Click Here to grab your FREE “Unleashing Your Inner Confidence In 5 Easy Steps” Report. Achieve success in life with these proven and tested techniques to allow yourself to be more confident in anything you do.

Article Source:http://www.articlesbase.com/motivational-articles/overcoming-the-major-causes-of-low-self-esteem-1419214.html