Posts Tagged ‘Little Chance’

Goal Setting The Smart Way

By Hanif Khaki Goal setting is a task that is often overlooked until the New Year, when people decide to set resolutions.

A simple way to boost diet willpower without charts or gimmicks

Set your diet goals These need to be general like “lose weight and cut down on salt intake” not ultra-specific like “lose 5 lbs in 7 weeks”. Your goal is a permanent change in dietary habits not a quick blitz followed by a return to old ways. Example: I set a goal of maintaining or [...]

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