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Set your diet goals These need to be general like “lose weight and cut down on salt intake” not ultra-specific like “lose 5 lbs in 7 weeks”. Your goal is a permanent change in dietary habits not a quick blitz followed by a return to old ways. Example: I set a goal of maintaining or [...]
Posts Tagged ‘Gimmicks’
A simple way to boost diet willpower without charts or gimmicks
Posted by Robbie on September 22nd, 2009
Posted in self improvement 
Tags: Breakfast Cereal, Cake Pie, Chocolate Cake, Chocolate Dessert, Creatures Of Habit, Dietary Habits, Free Chocolate, Gimmicks, Indian Curry, Little Chance, Mid Afternoon, Mid Morning, Morning Coffee, Permanent Change, Rest Of The Day, Salt Intake, T Rush, Weak Point, Weak Spot, Willpower 
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