It is Time For You to Make it Happen!

Author: Robbie

Aug 26

It is Time For You to Make it Happen!
By Dr. Shauntel Peak-Jimenez

If you feel that you need something amazing to happen in your life then it is your time to make it happen. Refuse to sit back and watch your dreams dwindle away into the air. It is time for you to live your life the way that you deserve to live it. It is time for you to make it happen! Your goals and dreams not happening for you is no longer an option!

If you have ever had a moment where you have felt like you missed it, then you were wrong! You have not missed it. You are still a goal-getter. You still can achieve your dreams. You can still do all that you want to do, and be all that you desire to be. You have the internal power to succeed. So activate your power and make it happen!

It would be wonderful if our dreams and goals rang our doorbell in search of us. But that does not happen. It is up to us to take the necessary steps that bring us closer to the things that we desire to accomplish. And always remember that no goal or dream is too small!

And sometimes you have to stretch your faith to reach your dreams. That stretch allows you to push and press through challenges and obstacles. When we empower our dreams and goals with faith true transformation happens. Because we are no longer trying to use our own power to make things happen, but faith is our driving force. That can be a real secret to success!

And if things haven’t happen for you yet, a delay is not a denial. You still have so many great things that are waiting for you. So don’t give in and don’t quit! Stay in the boxing ring and defeat the opponent of discouragement. Develop unstoppable confidence and be determined to live from a place of victory. And with that type of mindset you will find yourself getting closer and closer to your dreams and goals with each day that passes.

Do you truly know that you have the power within to live a fulfilled and empowered life? Do you truly know that you are an amazing person filled with destiny and purpose? Do you truly know that it is time to push the fast forward button in your life? Do you truly know that it is your time to experience all of the great things that you deserve? I hope that you answered yes!

And for the record, it doesn’t matter where you have been. What matters is where you are going. So don’t keep a resume listing all of your past mistakes, or any other things that are not going to help you move forward.

Just take a deep breath, believe in yourself and make it happen!

Dr. Shauntel Peak-Jimenez is a Certified Life Coach for women and Certified Coach Trainer. She is the founder of Victorious Living By Design where she provides success coaching for women, and The Character and Self-Esteem Institute where she trains others to be life coaches. Dr. Shauntel is affectionately called “The Inspirational Life Coach.” She is passionate about helping others to create the life that they deserve through inspiration, information and motivation. Her inspirational coaching approach empowers others to move from the present toward their future, breaking through the blocks and stops.

To find out more about coach training please visit http://www.thecaseinstitute.com.
To find out more about coaching services and for free audios please visit http://www.victoryandsuccess.com.

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Loving Life Again After a Loss

Author: Robbie

Apr 30

Loving Life Again After a Loss

When somebody loses a person who is important for them, they undergo grieving. Grieving helps the person to accept and understand their loss. It also helps them to accept or come to terms with the loss of the loved one. After a period of grief, it is then that they would be able to step forward and start living and loving life again.

When a death takes place, even if it is expected especially coming from a long illness, you may still experience a wide range of emotions. There can be denial, disbelief, confusion, shock, sadness, yearning, anger, humiliation, despair even guilt. Feeling these emotions are pretty normal, and even healthy.

It takes time for a person to fully grasp the concept that their loved one is no longer around. There are times when intense feelings of missing that person happen. But the pain eases after time and allows the person left behind to move on with their lives.

When in grief, there are people who report to experience physical symptoms like stomach pain, loss of appetite, intestinal upsets, sleep disturbances and loss of energy are all common symptoms of acute grief. There may even be extreme reaction like anxiety attacks, chronic fatigue, depressions and thoughts of suicide.

To cope with the pain and loss, getting support from people who acknowledge and understand the loss, and who have experienced the pain of separation will help you to adapt to a new life.

To cope with the loss, here are some things that can be done:

• Give permission to yourself to acknowledge and feel the pain
• Be patient with the process and avoid putting pressure to yourself in order to meet certain expectations.
• Express the feelings. Crying are both necessary and part of the healing process.
• Get support. There are people that you can talk to about your loss and memories.
• Take care of yourself. Eat well and exercise. Physical activities release tension.
• Avoid overindulgence in alcohol. Alcohol will make things and your feelings worse in the long run.
• Forgive yourself for all the things you said or didn’t say
• Accept that life is for the living
• Postpone major life changes like moving to a new house, changing jobs or having another child.

Death or loss arouses some feelings that are deeply overwhelming. A death of a child may awake feelings of injustice, frustration over lost potential, lost dreams and senseless suffering. Some parents feel they are responsible. Meanwhile, for a spouse’s death, aside from the shock, it may also be the cause of a potential financial crisis, especially if the spouse is the main provider.

Elderly people losing a spouse are very vulnerable, for these cases they feel that they are losing a lifetime of shared experiences. A loss due to suicide can be among the most difficult loss to face and bear. Survivors are burdened by guilt, anger and shame.

Children who have experience loss may react differently than adults. Parent’s death is very difficult for small children. Their inability to express their feelings and limited understanding put children in a very difficult situation, they revert to earlier behaviors like bet-wetting, asking insensitive questions about the deceased, invent games about dying and pretending that nobody died.

Shouting or harsh criticism directed to the child only deepens the child’s anxiety and sense of insecurity and instability. It is important to talk to children honestly.

Surviving loss and grief can be done with support, patience and effort. Some day the pain would pass, and you can gull get back to the memories of your loved ones and loving life would come with ease.