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	<title>Bemads Blog &#187; Control</title>
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	<link>http://bemadsblog.com</link>
	<description>Relationship and self help</description>
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		<title>Anger Management &#8211; Poker Style</title>
		<link>http://bemadsblog.com/self-improvement/anger-management-poker-style/</link>
		<comments>http://bemadsblog.com/self-improvement/anger-management-poker-style/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 07:53:54 +0000</pubDate>
		<dc:creator>Robbie</dc:creator>
				<category><![CDATA[self improvement]]></category>
		<category><![CDATA[Anger]]></category>
		<category><![CDATA[Anger Management]]></category>
		<category><![CDATA[Bad News]]></category>
		<category><![CDATA[Cards]]></category>
		<category><![CDATA[Co Workers]]></category>
		<category><![CDATA[Composure]]></category>
		<category><![CDATA[Control]]></category>
		<category><![CDATA[External Stimuli]]></category>
		<category><![CDATA[Feelings]]></category>
		<category><![CDATA[Grand Daddy]]></category>
		<category><![CDATA[Hot Buttons]]></category>
		<category><![CDATA[Launch]]></category>
		<category><![CDATA[Management]]></category>
		<category><![CDATA[Management Advice]]></category>
		<category><![CDATA[Members]]></category>
		<category><![CDATA[Playing Poker]]></category>
		<category><![CDATA[Poker]]></category>
		<category><![CDATA[Poker Face]]></category>
		<category><![CDATA[Poker Style]]></category>
		<category><![CDATA[Screams]]></category>
		<category><![CDATA[Spontaneous Response]]></category>
		<category><![CDATA[Style]]></category>
		<category><![CDATA[Telegraph]]></category>
		<category><![CDATA[Tradition]]></category>

		<guid isPermaLink="false">http://bemadsblog.com/self-improvement/anger-management-poker-style</guid>
		<description><![CDATA[Your should not have said that moments may be momentarily satisfying (it&#8217;s OK to admit it) but they are always counterproductive and must be avoided. Here&#8217;s how. Be angry, but don&#8217;t act angrily It is OK to be angry. Anger is just a feeling, a spontaneous response to external stimuli. Because feelings are spontaneous, they [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>6 Reasons Anger Management Classes Will Improve Your Relationships</title>
		<link>http://bemadsblog.com/self-improvement/6-reasons-anger-management-classes-will-improve-your-relationships/</link>
		<comments>http://bemadsblog.com/self-improvement/6-reasons-anger-management-classes-will-improve-your-relationships/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 14:01:54 +0000</pubDate>
		<dc:creator>Robbie</dc:creator>
				<category><![CDATA[self improvement]]></category>
		<category><![CDATA[Anger]]></category>
		<category><![CDATA[Anger Management]]></category>
		<category><![CDATA[Anger Management Classes]]></category>
		<category><![CDATA[Bottom Line]]></category>
		<category><![CDATA[Classes]]></category>
		<category><![CDATA[Control]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Fears]]></category>
		<category><![CDATA[Flaming Ball]]></category>
		<category><![CDATA[Happiness Levels]]></category>
		<category><![CDATA[Ignoring Someone]]></category>
		<category><![CDATA[Improve]]></category>
		<category><![CDATA[Job]]></category>
		<category><![CDATA[Level Of Communication]]></category>
		<category><![CDATA[Management]]></category>
		<category><![CDATA[Money Management]]></category>
		<category><![CDATA[Partner]]></category>
		<category><![CDATA[Reasons]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[Silent Treatment]]></category>
		<category><![CDATA[Sky Rocket]]></category>

		<guid isPermaLink="false">http://bemadsblog.com/self-improvement/6-reasons-anger-management-classes-will-improve-your-relationships</guid>
		<description><![CDATA[The bottom line when wanting to do anything is to know that what you&#8217;re doing will improve the situation. No one wants to spend money, especially on anger management classes, if they don&#8217;t know what they&#8217;ll get out of them, or if they&#8217;ll even work at all. So, to ease some of those fears and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Three Techniques for Anger Management, These Are The Ones That Calm Anger In Minutes</title>
		<link>http://bemadsblog.com/self-improvement/three-techniques-for-anger-management-these-are-the-ones-that-calm-anger-in-minutes/</link>
		<comments>http://bemadsblog.com/self-improvement/three-techniques-for-anger-management-these-are-the-ones-that-calm-anger-in-minutes/#comments</comments>
		<pubDate>Mon, 12 Dec 2011 07:15:54 +0000</pubDate>
		<dc:creator>Robbie</dc:creator>
				<category><![CDATA[self improvement]]></category>
		<category><![CDATA[Anger]]></category>
		<category><![CDATA[Anger Control]]></category>
		<category><![CDATA[Anger Management]]></category>
		<category><![CDATA[Conclusions]]></category>
		<category><![CDATA[Contemplation]]></category>
		<category><![CDATA[Control]]></category>
		<category><![CDATA[Control Techniques]]></category>
		<category><![CDATA[Decisions]]></category>
		<category><![CDATA[Emotion]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Fourteen Days]]></category>
		<category><![CDATA[Management]]></category>
		<category><![CDATA[Minutes]]></category>
		<category><![CDATA[Natural Choice]]></category>
		<category><![CDATA[Occurrence]]></category>
		<category><![CDATA[People]]></category>
		<category><![CDATA[Pertinent Question]]></category>
		<category><![CDATA[Relationship]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[techniques]]></category>
		<category><![CDATA[Temper]]></category>
		<category><![CDATA[These]]></category>
		<category><![CDATA[Three]]></category>
		<category><![CDATA[Time Today]]></category>

		<guid isPermaLink="false">http://bemadsblog.com/self-improvement/three-techniques-for-anger-management-these-are-the-ones-that-calm-anger-in-minutes</guid>
		<description><![CDATA[It is a bewildering time when you are boiling with anger. However, there are things you do to get things under control. There are techniques for anger management that you use that puts you back in charge and lets you get rid of your anger. This group of techniques come in the form of questions [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Anger Management For Control Over Children And Their Mental Health</title>
		<link>http://bemadsblog.com/self-improvement/anger-management-for-control-over-children-and-their-mental-health/</link>
		<comments>http://bemadsblog.com/self-improvement/anger-management-for-control-over-children-and-their-mental-health/#comments</comments>
		<pubDate>Mon, 31 Oct 2011 05:55:08 +0000</pubDate>
		<dc:creator>Robbie</dc:creator>
				<category><![CDATA[self improvement]]></category>
		<category><![CDATA[Acute Phase]]></category>
		<category><![CDATA[Adolescent Programs]]></category>
		<category><![CDATA[Anger]]></category>
		<category><![CDATA[Anger Control]]></category>
		<category><![CDATA[Anger Management]]></category>
		<category><![CDATA[Broken Homes]]></category>
		<category><![CDATA[Children]]></category>
		<category><![CDATA[Control]]></category>
		<category><![CDATA[Domestic Violence And Substance Abuse]]></category>
		<category><![CDATA[Frustrations]]></category>
		<category><![CDATA[Gang Activity]]></category>
		<category><![CDATA[Going Through Puberty]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Juvenile Delinquents]]></category>
		<category><![CDATA[Law Enforcement Officials]]></category>
		<category><![CDATA[Management]]></category>
		<category><![CDATA[Management Programs]]></category>
		<category><![CDATA[Management Strategies]]></category>
		<category><![CDATA[Mental]]></category>
		<category><![CDATA[Murders]]></category>
		<category><![CDATA[Negative Feelings]]></category>
		<category><![CDATA[Over]]></category>
		<category><![CDATA[Parents And Teachers]]></category>
		<category><![CDATA[Peer Groups]]></category>
		<category><![CDATA[Rough Times]]></category>
		<category><![CDATA[Teenage Years]]></category>
		<category><![CDATA[Their]]></category>
		<category><![CDATA[Young Adult]]></category>

		<guid isPermaLink="false">http://bemadsblog.com/self-improvement/anger-management-for-control-over-children-and-their-mental-health</guid>
		<description><![CDATA[by netzanette : Adolescent anger management is becoming more prominent in our society. Traditionally, children who enter this last acute phase of bodily and mental development can go through some rough times. As kids enter their preteen and then their teenage years, chaos can ensue at times for everyone involved. A child or young adult [...]]]></description>
		<wfw:commentRss>http://bemadsblog.com/self-improvement/anger-management-for-control-over-children-and-their-mental-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Effective Anger Management Help</title>
		<link>http://bemadsblog.com/self-improvement/effective-anger-management-help/</link>
		<comments>http://bemadsblog.com/self-improvement/effective-anger-management-help/#comments</comments>
		<pubDate>Thu, 20 Oct 2011 20:55:20 +0000</pubDate>
		<dc:creator>Robbie</dc:creator>
				<category><![CDATA[self improvement]]></category>
		<category><![CDATA[Acting]]></category>
		<category><![CDATA[Anger]]></category>
		<category><![CDATA[Anger Issues]]></category>
		<category><![CDATA[Anger Management]]></category>
		<category><![CDATA[Anger Problems]]></category>
		<category><![CDATA[Attempts]]></category>
		<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Confrontational Situations]]></category>
		<category><![CDATA[Control]]></category>
		<category><![CDATA[Effective]]></category>
		<category><![CDATA[Eternity]]></category>
		<category><![CDATA[Face]]></category>
		<category><![CDATA[Guilt]]></category>
		<category><![CDATA[Help]]></category>
		<category><![CDATA[Initial Step]]></category>
		<category><![CDATA[Management]]></category>
		<category><![CDATA[Managing Anger]]></category>
		<category><![CDATA[Negative Consequences]]></category>
		<category><![CDATA[Negative Thoughts]]></category>
		<category><![CDATA[People]]></category>
		<category><![CDATA[Raw Emotions]]></category>
		<category><![CDATA[Repercussions]]></category>
		<category><![CDATA[Resentment]]></category>
		<category><![CDATA[Temper]]></category>

		<guid isPermaLink="false">http://bemadsblog.com/self-improvement/effective-anger-management-help</guid>
		<description><![CDATA[by Chris Blakeley It may be difficult for an individual, no matter what age, to admit they need help in controlling their problem with anger. However this is the initial step to treatment and learning how to control these emotions. Effective anger management help is assistance in discovering methods or strategies for managing anger problems [...]]]></description>
		<wfw:commentRss>http://bemadsblog.com/self-improvement/effective-anger-management-help/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Self Improvement Solutions – How To Be Genuinely Happy In 3 Steps</title>
		<link>http://bemadsblog.com/self-improvement/self-improvement-solutions-%e2%80%93-how-to-be-genuinely-happy-in-3-steps/</link>
		<comments>http://bemadsblog.com/self-improvement/self-improvement-solutions-%e2%80%93-how-to-be-genuinely-happy-in-3-steps/#comments</comments>
		<pubDate>Wed, 20 Apr 2011 15:10:39 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[self improvement]]></category>
		<category><![CDATA[Appearance]]></category>
		<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Control]]></category>
		<category><![CDATA[Courage]]></category>
		<category><![CDATA[Discover]]></category>
		<category><![CDATA[Genuine Happiness]]></category>
		<category><![CDATA[Guts]]></category>
		<category><![CDATA[Imperfections]]></category>
		<category><![CDATA[Improvement Solutions]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Many People]]></category>
		<category><![CDATA[Many Things]]></category>
		<category><![CDATA[Personality]]></category>
		<category><![CDATA[Smile]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Superman]]></category>
		<category><![CDATA[Uniqueness]]></category>
		<category><![CDATA[World On Your Shoulders]]></category>
		<category><![CDATA[Wow]]></category>

		<guid isPermaLink="false">http://bemadsblog.com/relationships/self-improvement-solutions-%e2%80%93-how-to-be-genuinely-happy-in-3-steps</guid>
		<description><![CDATA[Have you ever looked at other people’s lives and think “How do they do it?” How do they manage to laugh and play even though their life is full of stress? You can hardly manage a smile when you feel the weight of the world on your shoulders! So how do they manage to laugh [...]]]></description>
		<wfw:commentRss>http://bemadsblog.com/self-improvement/self-improvement-solutions-%e2%80%93-how-to-be-genuinely-happy-in-3-steps/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Self Improvement Solutions – 5 Ways To Start Taking Control</title>
		<link>http://bemadsblog.com/self-improvement/self-improvement-solutions-%e2%80%93-5-ways-to-start-taking-control/</link>
		<comments>http://bemadsblog.com/self-improvement/self-improvement-solutions-%e2%80%93-5-ways-to-start-taking-control/#comments</comments>
		<pubDate>Tue, 19 Apr 2011 19:43:44 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[self improvement]]></category>
		<category><![CDATA[Absolutes]]></category>
		<category><![CDATA[Anxiety Stress]]></category>
		<category><![CDATA[Assumptions]]></category>
		<category><![CDATA[Brain]]></category>
		<category><![CDATA[Control]]></category>
		<category><![CDATA[Depression Anxiety]]></category>
		<category><![CDATA[Friends Family]]></category>
		<category><![CDATA[Good Things In Life]]></category>
		<category><![CDATA[Improvement Solutions]]></category>
		<category><![CDATA[Negative Thinking]]></category>
		<category><![CDATA[Negative Thoughts]]></category>
		<category><![CDATA[Pets]]></category>
		<category><![CDATA[Proof]]></category>
		<category><![CDATA[Refrain From]]></category>
		<category><![CDATA[Sex]]></category>

		<guid isPermaLink="false">http://bemadsblog.com/relationships/self-improvement-solutions-%e2%80%93-5-ways-to-start-taking-control</guid>
		<description><![CDATA[Negative thoughts can be stressful. They can take over your life making you think negatively about yourself; how bad you look, how fat you are, how skinny you are. Negative thoughts can cause serious depression, anxiety, stress and also panic attacks. This article reveals 5 ways in which you can get rid of these negative [...]]]></description>
		<wfw:commentRss>http://bemadsblog.com/self-improvement/self-improvement-solutions-%e2%80%93-5-ways-to-start-taking-control/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Self Improvement Is The Way To Happiness</title>
		<link>http://bemadsblog.com/self-improvement/self-improvement-is-the-way-to-happiness/</link>
		<comments>http://bemadsblog.com/self-improvement/self-improvement-is-the-way-to-happiness/#comments</comments>
		<pubDate>Thu, 18 Nov 2010 02:32:57 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[self improvement]]></category>
		<category><![CDATA[Buying Books]]></category>
		<category><![CDATA[Chapters]]></category>
		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[Control]]></category>
		<category><![CDATA[Different Stages]]></category>
		<category><![CDATA[Everyday Thousands]]></category>
		<category><![CDATA[Importance Of Self Awareness]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Mental Discipline]]></category>
		<category><![CDATA[New Opportunities]]></category>
		<category><![CDATA[Newsletters]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Purpose In Life]]></category>
		<category><![CDATA[Quality Of Life]]></category>
		<category><![CDATA[Reading Books]]></category>
		<category><![CDATA[Self Esteem]]></category>
		<category><![CDATA[Self Improvement Program]]></category>
		<category><![CDATA[Self Respect]]></category>
		<category><![CDATA[Upbringing]]></category>
		<category><![CDATA[Way To Happiness]]></category>

		<guid isPermaLink="false">http://bemadsblog.com/relationships/self-improvement-is-the-way-to-happiness</guid>
		<description><![CDATA[Self improvement is a way in which a person makes an effort in improving his performance in various activities. Self improvement helps the person in harnessing his powers positively to achieve results. By practicing self improvement a person is able to do his tasks on time and also do them successfully. No matter what challenges [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Loving Life Beyond Crisis</title>
		<link>http://bemadsblog.com/relationships/loving-life-beyond-crisis-2/</link>
		<comments>http://bemadsblog.com/relationships/loving-life-beyond-crisis-2/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 06:19:04 +0000</pubDate>
		<dc:creator>Robbie</dc:creator>
				<category><![CDATA[relationships]]></category>
		<category><![CDATA[Circumstances]]></category>
		<category><![CDATA[Closer Look]]></category>
		<category><![CDATA[Control]]></category>
		<category><![CDATA[Crises]]></category>
		<category><![CDATA[Failure]]></category>
		<category><![CDATA[First Glance]]></category>
		<category><![CDATA[Hopelessness]]></category>
		<category><![CDATA[Initial Reactions]]></category>
		<category><![CDATA[Loving Life]]></category>
		<category><![CDATA[Magnitude]]></category>
		<category><![CDATA[Many People]]></category>
		<category><![CDATA[Negativity]]></category>
		<category><![CDATA[Objective View]]></category>
		<category><![CDATA[Rash Decisions]]></category>

		<guid isPermaLink="false">http://bemadsblog.com/?p=1180</guid>
		<description><![CDATA[Loving Life Beyond Crisis Loving life though a crisis can be a big challenge indeed. Once a crisis happens in one&#8217;s life, the general feeling for many people would be quite on the negative. A crisis breeds negativity and hopelessness for a lot of people who go through it. But there are ways that this [...]]]></description>
		<wfw:commentRss>http://bemadsblog.com/relationships/loving-life-beyond-crisis-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to control your mind and achieve great financial success with all your goals</title>
		<link>http://bemadsblog.com/self-improvement/how-to-control-your-mind-and-achieve-great-financial-success-with-all-your-goals/</link>
		<comments>http://bemadsblog.com/self-improvement/how-to-control-your-mind-and-achieve-great-financial-success-with-all-your-goals/#comments</comments>
		<pubDate>Tue, 04 May 2010 11:59:55 +0000</pubDate>
		<dc:creator>Robbie</dc:creator>
				<category><![CDATA[self improvement]]></category>
		<category><![CDATA[Business Failure]]></category>
		<category><![CDATA[Business Failures]]></category>
		<category><![CDATA[Business Success]]></category>
		<category><![CDATA[Business Successes]]></category>
		<category><![CDATA[Control]]></category>
		<category><![CDATA[Financial Goals]]></category>
		<category><![CDATA[Financial Success]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[Newspapers]]></category>
		<category><![CDATA[Odds]]></category>
		<category><![CDATA[Pap]]></category>
		<category><![CDATA[Subconscious Level]]></category>
		<category><![CDATA[Watching The News]]></category>

		<guid isPermaLink="false">http://bemadsblog.com/self-improvement/how-to-control-your-mind-and-achieve-great-financial-success-with-all-your-goals</guid>
		<description><![CDATA[     In the newspapers and on the TV you are bombarded with messages that business success is bad and business failure is both ‘ok&#8217; and everywhere you go.      You know that successful businesses exist… but you don&#8217;t notice them. You only notice the failures. You look for them. You expect them. And they appear [...]]]></description>
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