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It’s Christmas season again don’t forget to give your child or grand child
the greatest free gift they will never forget…A FREE SANTA LETTER

How does it work? go here and
fill in a few details only your child knows after your happy with your handy
work print the letter out put it into an envelope with the childs name and
address on the front and wack a simple postage stamp on it and presto
wait for the mail man and the fun to arrive you will not be disappointed.

Now todays post….The fat whale tale

Two California blue whales were hanging out in the deep sea. They were both in their mid twenties and had been friends since they were babies. Even thought they were best mates, they were very different.

Moby spend ages in the depths of the sea, just lazing about and taking naps. She didn’t really like making the two hundred metre trip to the surface, and seldom came up for oxygen.

Noah enjoyed coming up to the surface often, playing with other sea creatures, taking part in spraying competitions. Through practice she was able to shoot spray as far as three stories high!

Moby loved to eat just about anything that got in her way: Krill, plankton, all types of fish… she would gorge up to nine tons per day, sometimes even ten. Not because she was hungry, but out of boredom and unconsciousness. And at twenty five, she weighed almost two hundred tons.

Noah, on the other hand, was a picky eater. She ate only the finest micro-organisms and never allowed herself to get too full, as she liked feeling light and being able to move freely.

Noah tried to involve Moby in her many trips to the surface as she thought the extra oxygen and exercise would do her good. But Moby always had an excuse. She was too tired or too busy to make the effort.

One day, on one of their many migratory trips to Costa Rica, the two whales somehow lost touch. Noah swam so beautifully and effortlessly that Moby just couldn’t keep up. She stayed back with the older whales, which ended up migrating to a different location. After that, the two friends didn’t see each other for a long time.

Twenty years or so later, at an Endangered Species Summit, the two friends bumped into each other.

- Noah, where were you all this time?  By Calipso, you have changed! Look at you, you grew longer than a basketball court! You look amazing! And what about your skin markings, you are positively glowing!

- My dear cow (a cow is a female whale), it’s great to see you again! I am doing great. In fact, I am on my way to the Spraying Olimpic Games to represent blue whales. But how are you doing? Your skin colour looks greyish and dull. Are you ok? You must have put on about twenty elephants in weight since I last saw you!

- Yes, I don’t feel good at all, my friend. The doctor reckons I have about five years to live, if that. I can’t migrate anymore as my weight gets in the way. My low frequency sounds are practically undetectable, and I get lost all the time. I am really afraid I am going to get killed by man.  I don’t know how this happened to me. I must have really bad genes…

What you do now determines the results you will get in the future. Let this tale of two whale friends inspire you to take action now. Go get healthy!

Anna Aparicio

http://www.delite.ie

Anna Aparicio is a IINLP Accredited Life & Succes Coach. She specialises in helping you get what you want quickly and effectively.

Anna has featured on RTE’s The Afternoon Show as The Confidence Coach.

Find out more about her unique style of coaching at:
http://www.delite,
and her blog: http://delitelifesolutions.wordpress.com

Article Source:http://www.articlesbase.com/motivational-articles/the-fat-whale-tale-1424324.html

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Imagine if we could live our lives completely free of stress.

Now wake up and stop dreaming, because you can’t.

No matter what job you have, no matter where you live, you will have stress in your life. What causes you stress is different to what causes me stress. What you stress about is different to what I stress about. The amount of stress you can cope with is different to the levels I can cope with.

But…we all suffer with stress.

The chance of us living completely without worries or stress for the rest of our lives are as much as us finding out that Father Christmas really does exist.

Although, stress can never be avoided, we can reduce it, if we know what to do when it comes.

In the times or situations when you find yourself overwhelmed with problems, worries and stress, just remember what the famous Lao-tzu once said, “The journey to a thousand miles begins with a single step.’

Very simply put.

It is better that we tackle and finish our tasks one at a time rather than give up altogether.

Here are a few ways to be more efficient when dealing with stress and pressure:

1. Plan out your day’s work, in advance. Agree what you need to do and add a timeframe. Do your best to match the timeframe you’ve allotted for each task.

2. Prioritise your tasks. Consider the “must do” items only, write them down, and then schedule the necessary time for those activities.

3. Brush up on your delegation skills and start to delegate. People you know may have the skills needed to help you and relieve you from stress.

4. Limit distractions – some people work better with the radio blasting. If you’re one of them, then go for it. Just surround yourself with things that’ll help you with concentration and will inspire you to be more productive.

5. Know when to take a break. Go for a walk, take in some fresh air, do some exercise. Doing something different can refresh our bodies and minds and reenergize us to go back to work in top form.

Everyone has their breaking point and they are all at different levels.  If you reach yours, this is in no way an indication of weakness. Just know that you have to surround yourselves with people who can give you the support that you need at the time you need it.

With your own personal strength and the right support system, stress no longer needs to be a scary word.

Andrew Rondeau is the author of the free guide “The Simple Steps To Deliver A Dazzling Presentation”. Grab your complimentary copy at http://www.greatmanagement.org/blog/ today and start mastering public speaking.

Article Source:http://www.articlesbase.com/stress-management-articles/improving-the-quality-of-your-life-1362955.html

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Please Note... All links within articles are placed by their author-owners and not by this blog.Products with in those links may or may not be the best in the world.If it sounds too good to be true it could be a scam.Articles are posted for their info,ideas and or entertainment value only.

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