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	<title>Bemads Blog &#187; Challenges</title>
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	<link>http://bemadsblog.com</link>
	<description>Relationship and self help</description>
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		<title>How to Set Self Improvement Goals</title>
		<link>http://bemadsblog.com/self-improvement/how-to-set-self-improvement-goals-3/</link>
		<comments>http://bemadsblog.com/self-improvement/how-to-set-self-improvement-goals-3/#comments</comments>
		<pubDate>Sun, 25 Dec 2011 03:32:54 +0000</pubDate>
		<dc:creator>Robbie</dc:creator>
				<category><![CDATA[self improvement]]></category>
		<category><![CDATA[Aim]]></category>
		<category><![CDATA[Body Measurement]]></category>
		<category><![CDATA[Breaking Down]]></category>
		<category><![CDATA[Challenges]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Christmas Day]]></category>
		<category><![CDATA[Dreams]]></category>
		<category><![CDATA[Dress Size]]></category>
		<category><![CDATA[Failure]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Improvement]]></category>
		<category><![CDATA[Improvement Goals]]></category>
		<category><![CDATA[Life Goal]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[Obstacles]]></category>
		<category><![CDATA[Realistic Goal]]></category>
		<category><![CDATA[Target]]></category>
		<category><![CDATA[Two Pounds]]></category>
		<category><![CDATA[Unrealistic Goal]]></category>

		<guid isPermaLink="false">http://bemadsblog.com/self-improvement/how-to-set-self-improvement-goals-3</guid>
		<description><![CDATA[Goal setting is one of the secrets for achieving what we want in life. Without a goal we wonder aimlessly around not knowing which way we should headed to. The purpose of a goal then is to clearly define what and when we want something to happen, so that our dreams will come true. If [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Self Improvement Ideas to Revolutionize Every Area of Your Life</title>
		<link>http://bemadsblog.com/self-improvement/self-improvement-ideas-to-revolutionize-every-area-of-your-life-2/</link>
		<comments>http://bemadsblog.com/self-improvement/self-improvement-ideas-to-revolutionize-every-area-of-your-life-2/#comments</comments>
		<pubDate>Fri, 23 Dec 2011 19:19:54 +0000</pubDate>
		<dc:creator>Robbie</dc:creator>
				<category><![CDATA[self improvement]]></category>
		<category><![CDATA[Challenges]]></category>
		<category><![CDATA[Confidence Level]]></category>
		<category><![CDATA[Effective Time Management]]></category>
		<category><![CDATA[Every]]></category>
		<category><![CDATA[Excuse]]></category>
		<category><![CDATA[Experiences]]></category>
		<category><![CDATA[External Circumstances]]></category>
		<category><![CDATA[Fruits Vegetables]]></category>
		<category><![CDATA[Healthy Food Choices]]></category>
		<category><![CDATA[Ideas]]></category>
		<category><![CDATA[Improvement]]></category>
		<category><![CDATA[Improvement Ideas]]></category>
		<category><![CDATA[Making Healthy Food Choices]]></category>
		<category><![CDATA[Personal Appearance]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Physical Activity]]></category>
		<category><![CDATA[Physical Fitness]]></category>
		<category><![CDATA[Priorities]]></category>
		<category><![CDATA[Revolutionize]]></category>
		<category><![CDATA[Self Esteem]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Taking Steps]]></category>
		<category><![CDATA[Whole Grains]]></category>

		<guid isPermaLink="false">http://bemadsblog.com/self-improvement/self-improvement-ideas-to-revolutionize-every-area-of-your-life-2</guid>
		<description><![CDATA[Life is about growth and change, so we are always looking for self improvement ideas that will have a positive impact on our personal development as well as our relationships, finances, and careers. If we are not satisfied with our lives, the first step is acknowledging the fact that we are the only ones with [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Personal Goal Setting &#8211; Motivation And Goal Setting</title>
		<link>http://bemadsblog.com/self-improvement/personal-goal-setting-motivation-and-goal-setting/</link>
		<comments>http://bemadsblog.com/self-improvement/personal-goal-setting-motivation-and-goal-setting/#comments</comments>
		<pubDate>Mon, 12 Sep 2011 15:33:02 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[self improvement]]></category>
		<category><![CDATA[Article Source]]></category>
		<category><![CDATA[Challenges]]></category>
		<category><![CDATA[Elements]]></category>
		<category><![CDATA[Fantasies]]></category>
		<category><![CDATA[Goal Setting Activities]]></category>
		<category><![CDATA[Goals In Life]]></category>
		<category><![CDATA[Lots Of Money]]></category>
		<category><![CDATA[Many People]]></category>
		<category><![CDATA[Motivating Factors]]></category>
		<category><![CDATA[Personal Goal Setting]]></category>
		<category><![CDATA[Personal Motivation]]></category>
		<category><![CDATA[Realistic Goals]]></category>
		<category><![CDATA[Setting Goals]]></category>
		<category><![CDATA[Setting Personal Goals]]></category>

		<guid isPermaLink="false">http://bemadsblog.com/relationships/personal-goal-setting-motivation-and-goal-setting</guid>
		<description><![CDATA[One of the most challenging things someone can ask us to do is to set goals for our lives. While you can easily pinpoint owning a house or a car or having lots of money as your goals in life, you still cannot say that you are able to set your goals effectively. So how [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Self Improvement Ideas to Revolutionize Every Area of Your Life</title>
		<link>http://bemadsblog.com/self-improvement/self-improvement-ideas-to-revolutionize-every-area-of-your-life/</link>
		<comments>http://bemadsblog.com/self-improvement/self-improvement-ideas-to-revolutionize-every-area-of-your-life/#comments</comments>
		<pubDate>Sun, 11 Sep 2011 18:40:14 +0000</pubDate>
		<dc:creator>Robbie</dc:creator>
				<category><![CDATA[self improvement]]></category>
		<category><![CDATA[Challenges]]></category>
		<category><![CDATA[Confidence Level]]></category>
		<category><![CDATA[Effective Time Management]]></category>
		<category><![CDATA[Every]]></category>
		<category><![CDATA[Excuse]]></category>
		<category><![CDATA[Experiences]]></category>
		<category><![CDATA[External Circumstances]]></category>
		<category><![CDATA[Fruits Vegetables]]></category>
		<category><![CDATA[Healthy Food Choices]]></category>
		<category><![CDATA[Ideas]]></category>
		<category><![CDATA[Improvement]]></category>
		<category><![CDATA[Improvement Ideas]]></category>
		<category><![CDATA[Making Healthy Food Choices]]></category>
		<category><![CDATA[Personal Appearance]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Physical Activity]]></category>
		<category><![CDATA[Physical Fitness]]></category>
		<category><![CDATA[Priorities]]></category>
		<category><![CDATA[Revolutionize]]></category>
		<category><![CDATA[Self Esteem]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Taking Steps]]></category>
		<category><![CDATA[Whole Grains]]></category>

		<guid isPermaLink="false">http://bemadsblog.com/self-improvement/self-improvement-ideas-to-revolutionize-every-area-of-your-life</guid>
		<description><![CDATA[Life is about growth and change, so we are always looking for self improvement ideas that will have a positive impact on our personal development as well as our relationships, finances, and careers. If we are not satisfied with our lives, the first step is acknowledging the fact that we are the only ones with [...]]]></description>
		<wfw:commentRss>http://bemadsblog.com/self-improvement/self-improvement-ideas-to-revolutionize-every-area-of-your-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Set Self Improvement Goals</title>
		<link>http://bemadsblog.com/self-improvement/how-to-set-self-improvement-goals-2/</link>
		<comments>http://bemadsblog.com/self-improvement/how-to-set-self-improvement-goals-2/#comments</comments>
		<pubDate>Tue, 16 Aug 2011 04:18:39 +0000</pubDate>
		<dc:creator>Robbie</dc:creator>
				<category><![CDATA[self improvement]]></category>
		<category><![CDATA[Aim]]></category>
		<category><![CDATA[Body Measurement]]></category>
		<category><![CDATA[Breaking Down]]></category>
		<category><![CDATA[Challenges]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Christmas Day]]></category>
		<category><![CDATA[Dreams]]></category>
		<category><![CDATA[Dress Size]]></category>
		<category><![CDATA[Failure]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Improvement]]></category>
		<category><![CDATA[Improvement Goals]]></category>
		<category><![CDATA[Life Goal]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[Obstacles]]></category>
		<category><![CDATA[Realistic Goal]]></category>
		<category><![CDATA[Target]]></category>
		<category><![CDATA[Two Pounds]]></category>
		<category><![CDATA[Unrealistic Goal]]></category>

		<guid isPermaLink="false">http://bemadsblog.com/self-improvement/how-to-set-self-improvement-goals-2</guid>
		<description><![CDATA[Goal setting is one of the secrets for achieving what we want in life. Without a goal we wonder aimlessly around not knowing which way we should headed to. The purpose of a goal then is to clearly define what and when we want something to happen, so that our dreams will come true. If [...]]]></description>
		<wfw:commentRss>http://bemadsblog.com/self-improvement/how-to-set-self-improvement-goals-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Set Self Improvement Goals</title>
		<link>http://bemadsblog.com/self-improvement/how-to-set-self-improvement-goals/</link>
		<comments>http://bemadsblog.com/self-improvement/how-to-set-self-improvement-goals/#comments</comments>
		<pubDate>Mon, 08 Aug 2011 00:19:38 +0000</pubDate>
		<dc:creator>Robbie</dc:creator>
				<category><![CDATA[self improvement]]></category>
		<category><![CDATA[Aim]]></category>
		<category><![CDATA[Body Measurement]]></category>
		<category><![CDATA[Breaking Down]]></category>
		<category><![CDATA[Challenges]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Christmas Day]]></category>
		<category><![CDATA[Dreams]]></category>
		<category><![CDATA[Dress Size]]></category>
		<category><![CDATA[Failure]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Improvement]]></category>
		<category><![CDATA[Improvement Goals]]></category>
		<category><![CDATA[Life Goal]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[Obstacles]]></category>
		<category><![CDATA[Realistic Goal]]></category>
		<category><![CDATA[Target]]></category>
		<category><![CDATA[Two Pounds]]></category>
		<category><![CDATA[Unrealistic Goal]]></category>

		<guid isPermaLink="false">http://bemadsblog.com/self-improvement/how-to-set-self-improvement-goals</guid>
		<description><![CDATA[Goal setting is one of the secrets for achieving what we want in life. Without a goal we wonder aimlessly around not knowing which way we should headed to. The purpose of a goal then is to clearly define what and when we want something to happen, so that our dreams will come true. If [...]]]></description>
		<wfw:commentRss>http://bemadsblog.com/self-improvement/how-to-set-self-improvement-goals/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Goal Setting &#8211; 3 Attributes Of An Effective Goal</title>
		<link>http://bemadsblog.com/self-improvement/goal-setting-3-attributes-of-an-effective-goal/</link>
		<comments>http://bemadsblog.com/self-improvement/goal-setting-3-attributes-of-an-effective-goal/#comments</comments>
		<pubDate>Mon, 06 Jun 2011 13:24:42 +0000</pubDate>
		<dc:creator>Robbie</dc:creator>
				<category><![CDATA[self improvement]]></category>
		<category><![CDATA[Attributes]]></category>
		<category><![CDATA[Career Options]]></category>
		<category><![CDATA[Challenges]]></category>
		<category><![CDATA[Coffee]]></category>
		<category><![CDATA[Definite Goal]]></category>
		<category><![CDATA[Effective]]></category>
		<category><![CDATA[Element]]></category>
		<category><![CDATA[Goal Setting Theory]]></category>
		<category><![CDATA[Necessary Steps]]></category>
		<category><![CDATA[Objective]]></category>
		<category><![CDATA[Psychologists]]></category>
		<category><![CDATA[Reaching Goals]]></category>
		<category><![CDATA[Satisfaction]]></category>
		<category><![CDATA[Self Delusion]]></category>
		<category><![CDATA[Sentiment]]></category>
		<category><![CDATA[Setting]]></category>
		<category><![CDATA[Setting 3]]></category>
		<category><![CDATA[Subconscious Minds]]></category>
		<category><![CDATA[Task C]]></category>
		<category><![CDATA[Tedium]]></category>
		<category><![CDATA[Theory Claims]]></category>
		<category><![CDATA[Two Kinds]]></category>

		<guid isPermaLink="false">http://bemadsblog.com/self-improvement/goal-setting-3-attributes-of-an-effective-goal</guid>
		<description><![CDATA[Now, psychologists backing this theory affirm that individuals are motivated to attain goals. This goal setting theory claims that individuals act in a certain way because they concentrate on reaching goals, which they have unknowingly or knowingly, fixed for themselves. This goal setting theory says individuals labor towards goals that include the following. Three Attributes [...]]]></description>
		<wfw:commentRss>http://bemadsblog.com/self-improvement/goal-setting-3-attributes-of-an-effective-goal/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Self Improvement Ideas &#8211; Stepping Stones to Success</title>
		<link>http://bemadsblog.com/self-improvement/self-improvement-ideas-stepping-stones-to-success/</link>
		<comments>http://bemadsblog.com/self-improvement/self-improvement-ideas-stepping-stones-to-success/#comments</comments>
		<pubDate>Sun, 01 May 2011 08:49:46 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[self improvement]]></category>
		<category><![CDATA[Challenges]]></category>
		<category><![CDATA[Dressing Tips]]></category>
		<category><![CDATA[Email Signatures]]></category>
		<category><![CDATA[Gentle Reminder]]></category>
		<category><![CDATA[Improvement Ideas]]></category>
		<category><![CDATA[Optimists]]></category>
		<category><![CDATA[Parameters]]></category>
		<category><![CDATA[People Email]]></category>
		<category><![CDATA[Proper Perspective]]></category>
		<category><![CDATA[Retrospect]]></category>
		<category><![CDATA[Special Something]]></category>
		<category><![CDATA[Stepping Stones]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[Targets]]></category>
		<category><![CDATA[Time Management]]></category>
		<category><![CDATA[Tinsel]]></category>
		<category><![CDATA[Uneven Teeth]]></category>
		<category><![CDATA[Women Magazines]]></category>
		<category><![CDATA[Women S Magazines]]></category>

		<guid isPermaLink="false">http://bemadsblog.com/relationships/self-improvement-ideas-stepping-stones-to-success</guid>
		<description><![CDATA[Self improvement ideas have become the most widely read on the net these days. You find them everywhere from women&#8217;s magazines to people&#8217;s email signatures. Sometimes it feels as if the world we live in makes its money by pointing out how to live our lives through their version of ideas and tips. Everyone everywhere [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Exponential Self-improvement – The Ways and Means</title>
		<link>http://bemadsblog.com/self-improvement/exponential-self-improvement-%e2%80%93-the-ways-and-means/</link>
		<comments>http://bemadsblog.com/self-improvement/exponential-self-improvement-%e2%80%93-the-ways-and-means/#comments</comments>
		<pubDate>Wed, 30 Mar 2011 03:40:06 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[self improvement]]></category>
		<category><![CDATA[Active Process]]></category>
		<category><![CDATA[Brain]]></category>
		<category><![CDATA[Challenges]]></category>
		<category><![CDATA[Comfort Zone]]></category>
		<category><![CDATA[Currents]]></category>
		<category><![CDATA[Elements]]></category>
		<category><![CDATA[Familiar Surroundings]]></category>
		<category><![CDATA[Human Nature]]></category>
		<category><![CDATA[Meaningful Growth]]></category>
		<category><![CDATA[Nietzsche]]></category>
		<category><![CDATA[Novel]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Personal Resources]]></category>
		<category><![CDATA[Rapid Growth]]></category>
		<category><![CDATA[Resistance]]></category>
		<category><![CDATA[Struggle]]></category>
		<category><![CDATA[Terra Incognita]]></category>
		<category><![CDATA[Tides]]></category>
		<category><![CDATA[Uncharted Lands]]></category>

		<guid isPermaLink="false">http://bemadsblog.com/relationships/exponential-self-improvement-%e2%80%93-the-ways-and-means</guid>
		<description><![CDATA[The self-improvement and growth quest is an active process and not a passive one. That&#8217;s true in nature and it&#8217;s also true in human nature. Growth implies a struggle to break free from existing conditions and expand in importance and influence in our world.   It is also true that to be truly effective and [...]]]></description>
		<wfw:commentRss>http://bemadsblog.com/self-improvement/exponential-self-improvement-%e2%80%93-the-ways-and-means/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Want to Make a Distinction? Self Improvement Is that the Key</title>
		<link>http://bemadsblog.com/self-improvement/want-to-make-a-distinction-self-improvement-is-that-the-key/</link>
		<comments>http://bemadsblog.com/self-improvement/want-to-make-a-distinction-self-improvement-is-that-the-key/#comments</comments>
		<pubDate>Thu, 24 Mar 2011 14:35:14 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[self improvement]]></category>
		<category><![CDATA[Back Strain]]></category>
		<category><![CDATA[Blood Circulation]]></category>
		<category><![CDATA[Brain]]></category>
		<category><![CDATA[Challenges]]></category>
		<category><![CDATA[Distinction]]></category>
		<category><![CDATA[Downside]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Improvement Tool]]></category>
		<category><![CDATA[Life Organizer]]></category>
		<category><![CDATA[Lot]]></category>
		<category><![CDATA[Mahatma Gandhi]]></category>
		<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[Obstacles]]></category>
		<category><![CDATA[Optimistic Attitude]]></category>
		<category><![CDATA[Parts Of The Body]]></category>
		<category><![CDATA[Presentation]]></category>
		<category><![CDATA[Probability]]></category>
		<category><![CDATA[Quote]]></category>
		<category><![CDATA[Smart]]></category>

		<guid isPermaLink="false">http://bemadsblog.com/relationships/want-to-make-a-distinction-self-improvement-is-that-the-key</guid>
		<description><![CDATA[Every day, you frequently meet individuals who continue complaining and grumbling about therefore many very little things that are not even a downside in itself. Typically it is simply appalling to listen to all the things folks talk. They curse and blame people who surround them and generally, destroying the link with those who actually [...]]]></description>
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