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	<title>Bemads Blog &#187; Brain</title>
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	<link>http://bemadsblog.com</link>
	<description>Relationship and self help</description>
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		<title>Goal Setting Techniques For Self Improvement</title>
		<link>http://bemadsblog.com/self-improvement/goal-setting-techniques-for-self-improvement/</link>
		<comments>http://bemadsblog.com/self-improvement/goal-setting-techniques-for-self-improvement/#comments</comments>
		<pubDate>Tue, 13 Dec 2011 16:36:54 +0000</pubDate>
		<dc:creator>Robbie</dc:creator>
				<category><![CDATA[self improvement]]></category>
		<category><![CDATA[Belief]]></category>
		<category><![CDATA[Brain]]></category>
		<category><![CDATA[Drawings]]></category>
		<category><![CDATA[Dream Board]]></category>
		<category><![CDATA[Dreams]]></category>
		<category><![CDATA[Elephant]]></category>
		<category><![CDATA[Experiences]]></category>
		<category><![CDATA[Financial Goal]]></category>
		<category><![CDATA[Images]]></category>
		<category><![CDATA[Improvement]]></category>
		<category><![CDATA[Increments]]></category>
		<category><![CDATA[Memories]]></category>
		<category><![CDATA[Million Dollars]]></category>
		<category><![CDATA[Neuropathways]]></category>
		<category><![CDATA[New Years Resolution]]></category>
		<category><![CDATA[New Years Resolutions]]></category>
		<category><![CDATA[Progressive Realization]]></category>
		<category><![CDATA[Refrigerator]]></category>
		<category><![CDATA[Setting]]></category>
		<category><![CDATA[Step At A Time]]></category>
		<category><![CDATA[Sticky Notes]]></category>
		<category><![CDATA[techniques]]></category>

		<guid isPermaLink="false">http://bemadsblog.com/self-improvement/goal-setting-techniques-for-self-improvement</guid>
		<description><![CDATA[Ever go set a new years resolution and work on it for a few weeks and quit. I think we all have had those experiences with goal setting. These goal setting tips and techniques will help you keep you new years resolutions and all you goals in general. Increments &#8211; 1% improvement per day To [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Expand Your MIND, Set Goals NOW!</title>
		<link>http://bemadsblog.com/relationships/expand-your-mind-set-goals-now/</link>
		<comments>http://bemadsblog.com/relationships/expand-your-mind-set-goals-now/#comments</comments>
		<pubDate>Sun, 04 Dec 2011 03:16:09 +0000</pubDate>
		<dc:creator>Robbie</dc:creator>
				<category><![CDATA[relationships]]></category>
		<category><![CDATA[Belief That]]></category>
		<category><![CDATA[Brain]]></category>
		<category><![CDATA[Conscious Choices]]></category>
		<category><![CDATA[Everyday Life]]></category>
		<category><![CDATA[Expand]]></category>
		<category><![CDATA[Faith And Belief]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Half The Time]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Miracle]]></category>
		<category><![CDATA[Negative Thinking]]></category>
		<category><![CDATA[Photography Article]]></category>
		<category><![CDATA[Piece Of Paper]]></category>
		<category><![CDATA[Professional Life]]></category>
		<category><![CDATA[Road Map]]></category>
		<category><![CDATA[Set Goals]]></category>
		<category><![CDATA[Subconscious Mind]]></category>
		<category><![CDATA[Substantial Resistance]]></category>
		<category><![CDATA[Wishful Thinking]]></category>
		<category><![CDATA[Work Goal]]></category>
		<category><![CDATA[Writing Goals]]></category>

		<guid isPermaLink="false">http://bemadsblog.com/relationships/expand-your-mind-set-goals-now</guid>
		<description><![CDATA[by © Natalia Balcerska Photography Article by Lifecoachkevinblake Are Goals Enough? Ive outlined in this article you will be well on your way to becoming successful in your personal and professional life. The first thing that needs to be done before writing goals down is GET your head straight. A goal, without a plan for [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Effective Goal Setting Guide</title>
		<link>http://bemadsblog.com/self-improvement/effective-goal-setting-guide-2/</link>
		<comments>http://bemadsblog.com/self-improvement/effective-goal-setting-guide-2/#comments</comments>
		<pubDate>Tue, 16 Aug 2011 06:32:39 +0000</pubDate>
		<dc:creator>Robbie</dc:creator>
				<category><![CDATA[self improvement]]></category>
		<category><![CDATA[Abstract Idea]]></category>
		<category><![CDATA[Ahead]]></category>
		<category><![CDATA[Aim]]></category>
		<category><![CDATA[Aims]]></category>
		<category><![CDATA[Ambition]]></category>
		<category><![CDATA[Ambitions]]></category>
		<category><![CDATA[Brain]]></category>
		<category><![CDATA[Desire]]></category>
		<category><![CDATA[Effective]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Guide]]></category>
		<category><![CDATA[High Achievers]]></category>
		<category><![CDATA[Nbsp]]></category>
		<category><![CDATA[Setting]]></category>
		<category><![CDATA[Step 1]]></category>
		<category><![CDATA[Step 2]]></category>
		<category><![CDATA[Target]]></category>
		<category><![CDATA[Targets]]></category>

		<guid isPermaLink="false">http://bemadsblog.com/self-improvement/effective-goal-setting-guide-2</guid>
		<description><![CDATA[Goal setting is a very effective and common technique used by high-achievers. It is also a technique that has been tried unsuccessfully by a lot of frustrated people. Both set goals/targets/aims/ambitions, but only the achievers were able to use them effectively. Why is that so? Is it a flaw with the method itself or is [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Effective Goal Setting Guide</title>
		<link>http://bemadsblog.com/self-improvement/effective-goal-setting-guide/</link>
		<comments>http://bemadsblog.com/self-improvement/effective-goal-setting-guide/#comments</comments>
		<pubDate>Fri, 05 Aug 2011 04:00:38 +0000</pubDate>
		<dc:creator>Robbie</dc:creator>
				<category><![CDATA[self improvement]]></category>
		<category><![CDATA[Abstract Idea]]></category>
		<category><![CDATA[Ahead]]></category>
		<category><![CDATA[Aim]]></category>
		<category><![CDATA[Aims]]></category>
		<category><![CDATA[Ambition]]></category>
		<category><![CDATA[Ambitions]]></category>
		<category><![CDATA[Brain]]></category>
		<category><![CDATA[Desire]]></category>
		<category><![CDATA[Effective]]></category>
		<category><![CDATA[Family Friends]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Guide]]></category>
		<category><![CDATA[High Achievers]]></category>
		<category><![CDATA[Nbsp]]></category>
		<category><![CDATA[Setting]]></category>
		<category><![CDATA[Step 1]]></category>
		<category><![CDATA[Step 2]]></category>
		<category><![CDATA[Target]]></category>
		<category><![CDATA[Targets]]></category>

		<guid isPermaLink="false">http://bemadsblog.com/self-improvement/effective-goal-setting-guide</guid>
		<description><![CDATA[Goal setting is a very effective and common technique used by high-achievers. It is also a technique that has been tried unsuccessfully by a lot of frustrated people. Both set goals/targets/aims/ambitions, but only the achievers were able to use them effectively. Why is that so? Is it a flaw with the method itself or is [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Simplifying Goal Achievement Through Great Goal Setting</title>
		<link>http://bemadsblog.com/self-improvement/simplifying-goal-achievement-through-great-goal-setting/</link>
		<comments>http://bemadsblog.com/self-improvement/simplifying-goal-achievement-through-great-goal-setting/#comments</comments>
		<pubDate>Thu, 14 Jul 2011 01:37:21 +0000</pubDate>
		<dc:creator>Robbie</dc:creator>
				<category><![CDATA[self improvement]]></category>
		<category><![CDATA[achieved]]></category>
		<category><![CDATA[achieving]]></category>
		<category><![CDATA[action]]></category>
		<category><![CDATA[backwards]]></category>
		<category><![CDATA[Brain]]></category>
		<category><![CDATA[Britton]]></category>
		<category><![CDATA[Circumstances]]></category>
		<category><![CDATA[ecological]]></category>
		<category><![CDATA[Fear Of Failure]]></category>
		<category><![CDATA[Fears]]></category>
		<category><![CDATA[Future]]></category>
		<category><![CDATA[goal]]></category>
		<category><![CDATA[Goal Achievement]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Guidance]]></category>
		<category><![CDATA[Harmony]]></category>
		<category><![CDATA[Inadequacy]]></category>
		<category><![CDATA[Inspirational Time]]></category>
		<category><![CDATA[january]]></category>
		<category><![CDATA[Jim Rohn]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[New Opportunities]]></category>
		<category><![CDATA[opportunities]]></category>
		<category><![CDATA[Pathways]]></category>
		<category><![CDATA[point]]></category>
		<category><![CDATA[Precise Terms]]></category>
		<category><![CDATA[process]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[Reticular Activating System]]></category>
		<category><![CDATA[skills]]></category>
		<category><![CDATA[Smart Criteria]]></category>
		<category><![CDATA[Workshop Program]]></category>
		<category><![CDATA[Written Goals]]></category>

		<guid isPermaLink="false">http://bemadsblog.com/?p=1762</guid>
		<description><![CDATA[By Daniel Britton At first it may appear that the setting of goals is the easy part. Whether the goal is financial, weight related or training for a marathon, it can be defined by clearly deciding what you want to achieve and by expressing it in positive, precise terms. Goals can be further refined in terms of SMART criteria, or the SAMITE formula as used in the Goals Workshop program, i.e]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Writing – Turning the Abstract Into Concrete – A Tool for Self-improvement</title>
		<link>http://bemadsblog.com/self-improvement/writing-%e2%80%93-turning-the-abstract-into-concrete-%e2%80%93-a-tool-for-self-improvement/</link>
		<comments>http://bemadsblog.com/self-improvement/writing-%e2%80%93-turning-the-abstract-into-concrete-%e2%80%93-a-tool-for-self-improvement/#comments</comments>
		<pubDate>Fri, 29 Apr 2011 04:57:08 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[self improvement]]></category>
		<category><![CDATA[Abstract]]></category>
		<category><![CDATA[Big Picture]]></category>
		<category><![CDATA[Brain]]></category>
		<category><![CDATA[Concrete Tool]]></category>
		<category><![CDATA[Consistency]]></category>
		<category><![CDATA[E L Doctorow]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[General Knowledge]]></category>
		<category><![CDATA[Ideal]]></category>
		<category><![CDATA[Integrity]]></category>
		<category><![CDATA[New Ways]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Plays]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[Reason]]></category>
		<category><![CDATA[Resistance]]></category>
		<category><![CDATA[Roadblock]]></category>
		<category><![CDATA[Two Versions]]></category>
		<category><![CDATA[Unconscious]]></category>

		<guid isPermaLink="false">http://bemadsblog.com/relationships/writing-%e2%80%93-turning-the-abstract-into-concrete-%e2%80%93-a-tool-for-self-improvement</guid>
		<description><![CDATA[&#8220;Writing is an exploration. You start from nothing and learn as you go.&#8221; – E. L. Doctorow It&#8217;s not how much we read that truly matters, it&#8217;s how much we retain and assimilate from what we&#8217;ve read that is truly important. That is especially true when it comes to self-improvement material. General knowledge is quite [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Self Improvement Solutions – 5 Ways To Start Taking Control</title>
		<link>http://bemadsblog.com/self-improvement/self-improvement-solutions-%e2%80%93-5-ways-to-start-taking-control/</link>
		<comments>http://bemadsblog.com/self-improvement/self-improvement-solutions-%e2%80%93-5-ways-to-start-taking-control/#comments</comments>
		<pubDate>Tue, 19 Apr 2011 19:43:44 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[self improvement]]></category>
		<category><![CDATA[Absolutes]]></category>
		<category><![CDATA[Anxiety Stress]]></category>
		<category><![CDATA[Assumptions]]></category>
		<category><![CDATA[Brain]]></category>
		<category><![CDATA[Control]]></category>
		<category><![CDATA[Depression Anxiety]]></category>
		<category><![CDATA[Friends Family]]></category>
		<category><![CDATA[Good Things In Life]]></category>
		<category><![CDATA[Improvement Solutions]]></category>
		<category><![CDATA[Negative Thinking]]></category>
		<category><![CDATA[Negative Thoughts]]></category>
		<category><![CDATA[Pets]]></category>
		<category><![CDATA[Proof]]></category>
		<category><![CDATA[Refrain From]]></category>
		<category><![CDATA[Sex]]></category>

		<guid isPermaLink="false">http://bemadsblog.com/relationships/self-improvement-solutions-%e2%80%93-5-ways-to-start-taking-control</guid>
		<description><![CDATA[Negative thoughts can be stressful. They can take over your life making you think negatively about yourself; how bad you look, how fat you are, how skinny you are. Negative thoughts can cause serious depression, anxiety, stress and also panic attacks. This article reveals 5 ways in which you can get rid of these negative [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Daily Habits of Successful People</title>
		<link>http://bemadsblog.com/self-improvement/daily-habits-of-successful-people/</link>
		<comments>http://bemadsblog.com/self-improvement/daily-habits-of-successful-people/#comments</comments>
		<pubDate>Wed, 13 Apr 2011 00:46:07 +0000</pubDate>
		<dc:creator>Robbie</dc:creator>
				<category><![CDATA[self improvement]]></category>
		<category><![CDATA[Bad Habits]]></category>
		<category><![CDATA[Bad People]]></category>
		<category><![CDATA[Brain]]></category>
		<category><![CDATA[Daily Basis]]></category>
		<category><![CDATA[Daily Routine]]></category>
		<category><![CDATA[Energy Levels]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fraction]]></category>
		<category><![CDATA[Habit]]></category>
		<category><![CDATA[Habits Of Successful People]]></category>
		<category><![CDATA[Latest Trends]]></category>
		<category><![CDATA[Period Of Time]]></category>
		<category><![CDATA[R Roy]]></category>
		<category><![CDATA[Reach Goals]]></category>
		<category><![CDATA[Recipe For Success]]></category>
		<category><![CDATA[Scheme Of Things]]></category>
		<category><![CDATA[Short Period]]></category>
		<category><![CDATA[Smaller Pieces]]></category>
		<category><![CDATA[Tendencies]]></category>

		<guid isPermaLink="false">http://bemadsblog.com/?p=1647</guid>
		<description><![CDATA[Daily Habits of Successful People By Paul R Roy It is an accepted fact that it takes at least 30 days to create a new habit. I look at a habit as something we do on autopilot. It becomes part of our routine. Just imagine how life would be knowing that after we change something [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exponential Self-improvement – The Ways and Means</title>
		<link>http://bemadsblog.com/self-improvement/exponential-self-improvement-%e2%80%93-the-ways-and-means/</link>
		<comments>http://bemadsblog.com/self-improvement/exponential-self-improvement-%e2%80%93-the-ways-and-means/#comments</comments>
		<pubDate>Wed, 30 Mar 2011 03:40:06 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[self improvement]]></category>
		<category><![CDATA[Active Process]]></category>
		<category><![CDATA[Brain]]></category>
		<category><![CDATA[Challenges]]></category>
		<category><![CDATA[Comfort Zone]]></category>
		<category><![CDATA[Currents]]></category>
		<category><![CDATA[Elements]]></category>
		<category><![CDATA[Familiar Surroundings]]></category>
		<category><![CDATA[Human Nature]]></category>
		<category><![CDATA[Meaningful Growth]]></category>
		<category><![CDATA[Nietzsche]]></category>
		<category><![CDATA[Novel]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Personal Resources]]></category>
		<category><![CDATA[Rapid Growth]]></category>
		<category><![CDATA[Resistance]]></category>
		<category><![CDATA[Struggle]]></category>
		<category><![CDATA[Terra Incognita]]></category>
		<category><![CDATA[Tides]]></category>
		<category><![CDATA[Uncharted Lands]]></category>

		<guid isPermaLink="false">http://bemadsblog.com/relationships/exponential-self-improvement-%e2%80%93-the-ways-and-means</guid>
		<description><![CDATA[The self-improvement and growth quest is an active process and not a passive one. That&#8217;s true in nature and it&#8217;s also true in human nature. Growth implies a struggle to break free from existing conditions and expand in importance and influence in our world.   It is also true that to be truly effective and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Want to Make a Distinction? Self Improvement Is that the Key</title>
		<link>http://bemadsblog.com/self-improvement/want-to-make-a-distinction-self-improvement-is-that-the-key/</link>
		<comments>http://bemadsblog.com/self-improvement/want-to-make-a-distinction-self-improvement-is-that-the-key/#comments</comments>
		<pubDate>Thu, 24 Mar 2011 14:35:14 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[self improvement]]></category>
		<category><![CDATA[Back Strain]]></category>
		<category><![CDATA[Blood Circulation]]></category>
		<category><![CDATA[Brain]]></category>
		<category><![CDATA[Challenges]]></category>
		<category><![CDATA[Distinction]]></category>
		<category><![CDATA[Downside]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Improvement Tool]]></category>
		<category><![CDATA[Life Organizer]]></category>
		<category><![CDATA[Lot]]></category>
		<category><![CDATA[Mahatma Gandhi]]></category>
		<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[Obstacles]]></category>
		<category><![CDATA[Optimistic Attitude]]></category>
		<category><![CDATA[Parts Of The Body]]></category>
		<category><![CDATA[Presentation]]></category>
		<category><![CDATA[Probability]]></category>
		<category><![CDATA[Quote]]></category>
		<category><![CDATA[Smart]]></category>

		<guid isPermaLink="false">http://bemadsblog.com/relationships/want-to-make-a-distinction-self-improvement-is-that-the-key</guid>
		<description><![CDATA[Every day, you frequently meet individuals who continue complaining and grumbling about therefore many very little things that are not even a downside in itself. Typically it is simply appalling to listen to all the things folks talk. They curse and blame people who surround them and generally, destroying the link with those who actually [...]]]></description>
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