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	<title>Bemads Blog &#187; Brain</title>
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	<link>http://bemadsblog.com</link>
	<description>Relationship and self help</description>
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		<title>Nuts &amp; Bolts of Smart Goal Setting</title>
		<link>http://bemadsblog.com/relationships/nuts-bolts-of-smart-goal-setting/</link>
		<comments>http://bemadsblog.com/relationships/nuts-bolts-of-smart-goal-setting/#comments</comments>
		<pubDate>Wed, 14 Mar 2012 01:12:06 +0000</pubDate>
		<dc:creator>Robbie</dc:creator>
				<category><![CDATA[relationships]]></category>
		<category><![CDATA[Amp]]></category>
		<category><![CDATA[Basic Questions]]></category>
		<category><![CDATA[Blueprint]]></category>
		<category><![CDATA[Brain]]></category>
		<category><![CDATA[Business Community]]></category>
		<category><![CDATA[Dreams]]></category>
		<category><![CDATA[Education Career]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Head And Heart]]></category>
		<category><![CDATA[Health Sports]]></category>
		<category><![CDATA[Life Coach]]></category>
		<category><![CDATA[Misconceptions]]></category>
		<category><![CDATA[Much Money]]></category>
		<category><![CDATA[Nuts Bolts]]></category>
		<category><![CDATA[Perceptions]]></category>
		<category><![CDATA[Smart]]></category>
		<category><![CDATA[Sports Education]]></category>
		<category><![CDATA[True Desire]]></category>

		<guid isPermaLink="false">http://bemadsblog.com/relationships/nuts-bolts-of-smart-goal-setting/</guid>
		<description><![CDATA[Introduction I was talking to a friend the other day who is a successful life coach. He was telling me of a situation where he had asked a guy what his goals were. The Guy answered the way you might think, saying I want this and that, I want to retire with this much money]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Ways To Start Taking Control</title>
		<link>http://bemadsblog.com/relationships/10-different-motivational-tips-you-didnt-think-about/</link>
		<comments>http://bemadsblog.com/relationships/10-different-motivational-tips-you-didnt-think-about/#comments</comments>
		<pubDate>Sat, 25 Feb 2012 01:12:07 +0000</pubDate>
		<dc:creator>Robbie</dc:creator>
				<category><![CDATA[relationships]]></category>
		<category><![CDATA[About]]></category>
		<category><![CDATA[Absolutes]]></category>
		<category><![CDATA[Assumptions]]></category>
		<category><![CDATA[Attention Deficit Disorder]]></category>
		<category><![CDATA[Bad Mood]]></category>
		<category><![CDATA[Brain]]></category>
		<category><![CDATA[Co Workers]]></category>
		<category><![CDATA[Control Time]]></category>
		<category><![CDATA[Didn't]]></category>
		<category><![CDATA[Different]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Family Member]]></category>
		<category><![CDATA[Fears]]></category>
		<category><![CDATA[First Glance]]></category>
		<category><![CDATA[Frequent Feelings]]></category>
		<category><![CDATA[Galen]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Management Goal]]></category>
		<category><![CDATA[Morgigno]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Motivational]]></category>
		<category><![CDATA[Motivational Techniques]]></category>
		<category><![CDATA[Motivational Tips]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Negative Outlook]]></category>
		<category><![CDATA[Norm]]></category>
		<category><![CDATA[Positive Thinking]]></category>
		<category><![CDATA[Refrain From]]></category>
		<category><![CDATA[Stagnation]]></category>
		<category><![CDATA[Stresses]]></category>
		<category><![CDATA[Think]]></category>
		<category><![CDATA[Time Management]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Waste Time]]></category>
		<category><![CDATA[Weird]]></category>
		<category><![CDATA[Who S The Boss]]></category>

		<guid isPermaLink="false">http://bemadsblog.com/relationships/10-different-motivational-tips-you-didnt-think-about/</guid>
		<description><![CDATA[10 Ways To Start Taking Control &#8220;Who&#8217;s the Boss?&#8221; 10 ways to start taking control (time management, goal setting, record tracking) At first glance, it would seem that positive thinking and Attention Deficit Disorder (ADD) have nothing to do with one another. But many of us with ADD develop negative thinking patterns because we become]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Heroin Addiction</title>
		<link>http://bemadsblog.com/relationships/heroin-addiction/</link>
		<comments>http://bemadsblog.com/relationships/heroin-addiction/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 01:12:06 +0000</pubDate>
		<dc:creator>Robbie</dc:creator>
				<category><![CDATA[relationships]]></category>
		<category><![CDATA[Acquaintance]]></category>
		<category><![CDATA[Addict]]></category>
		<category><![CDATA[Addiction]]></category>
		<category><![CDATA[Brain]]></category>
		<category><![CDATA[Compulsion]]></category>
		<category><![CDATA[Consequences]]></category>
		<category><![CDATA[Distinction]]></category>
		<category><![CDATA[Family Counseling]]></category>
		<category><![CDATA[Family Member]]></category>
		<category><![CDATA[Floods]]></category>
		<category><![CDATA[Heroin]]></category>
		<category><![CDATA[Heroin Addiction]]></category>
		<category><![CDATA[Heroin Habit]]></category>
		<category><![CDATA[Heroin Users]]></category>
		<category><![CDATA[Medication]]></category>
		<category><![CDATA[Medicine]]></category>
		<category><![CDATA[Mental Disorders]]></category>
		<category><![CDATA[Methadone]]></category>
		<category><![CDATA[Multiple Times]]></category>
		<category><![CDATA[Presence]]></category>
		<category><![CDATA[Risk]]></category>
		<category><![CDATA[Treatment Success]]></category>

		<guid isPermaLink="false">http://bemadsblog.com/relationships/heroin-addiction/</guid>
		<description><![CDATA[Making a strong addiction with heroin is relatively easy. The simplest indicator of an addiction is when someone has reached a point where there&#8217;s compulsion to use medicine despite adverse consequences. Heroin is notably fast acting when snorted, injected or smoked. It quickly floods the user&#8217;s brain with a euphoric feeling. This &#8216;high&#8217; comes on]]></description>
		<wfw:commentRss>http://bemadsblog.com/relationships/heroin-addiction/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Goal Setting Techniques For Self Improvement</title>
		<link>http://bemadsblog.com/self-improvement/goal-setting-techniques-for-self-improvement/</link>
		<comments>http://bemadsblog.com/self-improvement/goal-setting-techniques-for-self-improvement/#comments</comments>
		<pubDate>Tue, 13 Dec 2011 16:36:54 +0000</pubDate>
		<dc:creator>Robbie</dc:creator>
				<category><![CDATA[self improvement]]></category>
		<category><![CDATA[Belief]]></category>
		<category><![CDATA[Brain]]></category>
		<category><![CDATA[Drawings]]></category>
		<category><![CDATA[Dream Board]]></category>
		<category><![CDATA[Dreams]]></category>
		<category><![CDATA[Elephant]]></category>
		<category><![CDATA[Experiences]]></category>
		<category><![CDATA[Financial Goal]]></category>
		<category><![CDATA[Images]]></category>
		<category><![CDATA[Improvement]]></category>
		<category><![CDATA[Increments]]></category>
		<category><![CDATA[Memories]]></category>
		<category><![CDATA[Million Dollars]]></category>
		<category><![CDATA[Neuropathways]]></category>
		<category><![CDATA[New Years Resolution]]></category>
		<category><![CDATA[New Years Resolutions]]></category>
		<category><![CDATA[Progressive Realization]]></category>
		<category><![CDATA[Refrigerator]]></category>
		<category><![CDATA[Setting]]></category>
		<category><![CDATA[Step At A Time]]></category>
		<category><![CDATA[Sticky Notes]]></category>
		<category><![CDATA[techniques]]></category>

		<guid isPermaLink="false">http://bemadsblog.com/self-improvement/goal-setting-techniques-for-self-improvement</guid>
		<description><![CDATA[Ever go set a new years resolution and work on it for a few weeks and quit. I think we all have had those experiences with goal setting. These goal setting tips and techniques will help you keep you new years resolutions and all you goals in general. Increments &#8211; 1% improvement per day To]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Expand Your MIND, Set Goals NOW!</title>
		<link>http://bemadsblog.com/relationships/expand-your-mind-set-goals-now/</link>
		<comments>http://bemadsblog.com/relationships/expand-your-mind-set-goals-now/#comments</comments>
		<pubDate>Sun, 04 Dec 2011 03:16:09 +0000</pubDate>
		<dc:creator>Robbie</dc:creator>
				<category><![CDATA[relationships]]></category>
		<category><![CDATA[Belief That]]></category>
		<category><![CDATA[Brain]]></category>
		<category><![CDATA[Conscious Choices]]></category>
		<category><![CDATA[Everyday Life]]></category>
		<category><![CDATA[Expand]]></category>
		<category><![CDATA[Faith And Belief]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Half The Time]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Miracle]]></category>
		<category><![CDATA[Negative Thinking]]></category>
		<category><![CDATA[Photography Article]]></category>
		<category><![CDATA[Piece Of Paper]]></category>
		<category><![CDATA[Professional Life]]></category>
		<category><![CDATA[Road Map]]></category>
		<category><![CDATA[Set Goals]]></category>
		<category><![CDATA[Subconscious Mind]]></category>
		<category><![CDATA[Substantial Resistance]]></category>
		<category><![CDATA[Wishful Thinking]]></category>
		<category><![CDATA[Work Goal]]></category>
		<category><![CDATA[Writing Goals]]></category>

		<guid isPermaLink="false">http://bemadsblog.com/relationships/expand-your-mind-set-goals-now</guid>
		<description><![CDATA[by © Natalia Balcerska Photography Article by Lifecoachkevinblake Are Goals Enough? Ive outlined in this article you will be well on your way to becoming successful in your personal and professional life. The first thing that needs to be done before writing goals down is GET your head straight. A goal, without a plan for]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Effective Goal Setting Guide</title>
		<link>http://bemadsblog.com/self-improvement/effective-goal-setting-guide-2/</link>
		<comments>http://bemadsblog.com/self-improvement/effective-goal-setting-guide-2/#comments</comments>
		<pubDate>Tue, 16 Aug 2011 06:32:39 +0000</pubDate>
		<dc:creator>Robbie</dc:creator>
				<category><![CDATA[self improvement]]></category>
		<category><![CDATA[Abstract Idea]]></category>
		<category><![CDATA[Ahead]]></category>
		<category><![CDATA[Aim]]></category>
		<category><![CDATA[Aims]]></category>
		<category><![CDATA[Ambition]]></category>
		<category><![CDATA[Ambitions]]></category>
		<category><![CDATA[Brain]]></category>
		<category><![CDATA[Desire]]></category>
		<category><![CDATA[Effective]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Guide]]></category>
		<category><![CDATA[High Achievers]]></category>
		<category><![CDATA[Nbsp]]></category>
		<category><![CDATA[Setting]]></category>
		<category><![CDATA[Step 1]]></category>
		<category><![CDATA[Step 2]]></category>
		<category><![CDATA[Target]]></category>
		<category><![CDATA[Targets]]></category>

		<guid isPermaLink="false">http://bemadsblog.com/self-improvement/effective-goal-setting-guide-2</guid>
		<description><![CDATA[Goal setting is a very effective and common technique used by high-achievers. It is also a technique that has been tried unsuccessfully by a lot of frustrated people. Both set goals/targets/aims/ambitions, but only the achievers were able to use them effectively. Why is that so? Is it a flaw with the method itself or is]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Effective Goal Setting Guide</title>
		<link>http://bemadsblog.com/self-improvement/effective-goal-setting-guide/</link>
		<comments>http://bemadsblog.com/self-improvement/effective-goal-setting-guide/#comments</comments>
		<pubDate>Fri, 05 Aug 2011 04:00:38 +0000</pubDate>
		<dc:creator>Robbie</dc:creator>
				<category><![CDATA[self improvement]]></category>
		<category><![CDATA[Abstract Idea]]></category>
		<category><![CDATA[Ahead]]></category>
		<category><![CDATA[Aim]]></category>
		<category><![CDATA[Aims]]></category>
		<category><![CDATA[Ambition]]></category>
		<category><![CDATA[Ambitions]]></category>
		<category><![CDATA[Brain]]></category>
		<category><![CDATA[Desire]]></category>
		<category><![CDATA[Effective]]></category>
		<category><![CDATA[Family Friends]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Guide]]></category>
		<category><![CDATA[High Achievers]]></category>
		<category><![CDATA[Nbsp]]></category>
		<category><![CDATA[Setting]]></category>
		<category><![CDATA[Step 1]]></category>
		<category><![CDATA[Step 2]]></category>
		<category><![CDATA[Target]]></category>
		<category><![CDATA[Targets]]></category>

		<guid isPermaLink="false">http://bemadsblog.com/self-improvement/effective-goal-setting-guide</guid>
		<description><![CDATA[Goal setting is a very effective and common technique used by high-achievers. It is also a technique that has been tried unsuccessfully by a lot of frustrated people. Both set goals/targets/aims/ambitions, but only the achievers were able to use them effectively. Why is that so? Is it a flaw with the method itself or is]]></description>
		<wfw:commentRss>http://bemadsblog.com/self-improvement/effective-goal-setting-guide/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Simplifying Goal Achievement Through Great Goal Setting</title>
		<link>http://bemadsblog.com/self-improvement/simplifying-goal-achievement-through-great-goal-setting/</link>
		<comments>http://bemadsblog.com/self-improvement/simplifying-goal-achievement-through-great-goal-setting/#comments</comments>
		<pubDate>Thu, 14 Jul 2011 01:37:21 +0000</pubDate>
		<dc:creator>Robbie</dc:creator>
				<category><![CDATA[self improvement]]></category>
		<category><![CDATA[achieved]]></category>
		<category><![CDATA[achieving]]></category>
		<category><![CDATA[action]]></category>
		<category><![CDATA[backwards]]></category>
		<category><![CDATA[Brain]]></category>
		<category><![CDATA[Britton]]></category>
		<category><![CDATA[Circumstances]]></category>
		<category><![CDATA[ecological]]></category>
		<category><![CDATA[Fear Of Failure]]></category>
		<category><![CDATA[Fears]]></category>
		<category><![CDATA[Future]]></category>
		<category><![CDATA[goal]]></category>
		<category><![CDATA[Goal Achievement]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Guidance]]></category>
		<category><![CDATA[Harmony]]></category>
		<category><![CDATA[Inadequacy]]></category>
		<category><![CDATA[Inspirational Time]]></category>
		<category><![CDATA[january]]></category>
		<category><![CDATA[Jim Rohn]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[New Opportunities]]></category>
		<category><![CDATA[opportunities]]></category>
		<category><![CDATA[Pathways]]></category>
		<category><![CDATA[point]]></category>
		<category><![CDATA[Precise Terms]]></category>
		<category><![CDATA[process]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[Reticular Activating System]]></category>
		<category><![CDATA[skills]]></category>
		<category><![CDATA[Smart Criteria]]></category>
		<category><![CDATA[Workshop Program]]></category>
		<category><![CDATA[Written Goals]]></category>

		<guid isPermaLink="false">http://bemadsblog.com/?p=1762</guid>
		<description><![CDATA[By Daniel Britton At first it may appear that the setting of goals is the easy part. Whether the goal is financial, weight related or training for a marathon, it can be defined by clearly deciding what you want to achieve and by expressing it in positive, precise terms. Goals can be further refined in terms of SMART criteria, or the SAMITE formula as used in the Goals Workshop program, i.e]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Writing – Turning the Abstract Into Concrete – A Tool for Self-improvement</title>
		<link>http://bemadsblog.com/self-improvement/writing-%e2%80%93-turning-the-abstract-into-concrete-%e2%80%93-a-tool-for-self-improvement/</link>
		<comments>http://bemadsblog.com/self-improvement/writing-%e2%80%93-turning-the-abstract-into-concrete-%e2%80%93-a-tool-for-self-improvement/#comments</comments>
		<pubDate>Fri, 29 Apr 2011 04:57:08 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[self improvement]]></category>
		<category><![CDATA[Abstract]]></category>
		<category><![CDATA[Big Picture]]></category>
		<category><![CDATA[Brain]]></category>
		<category><![CDATA[Concrete Tool]]></category>
		<category><![CDATA[Consistency]]></category>
		<category><![CDATA[E L Doctorow]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[General Knowledge]]></category>
		<category><![CDATA[Ideal]]></category>
		<category><![CDATA[Integrity]]></category>
		<category><![CDATA[New Ways]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Plays]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[Reason]]></category>
		<category><![CDATA[Resistance]]></category>
		<category><![CDATA[Roadblock]]></category>
		<category><![CDATA[Two Versions]]></category>
		<category><![CDATA[Unconscious]]></category>

		<guid isPermaLink="false">http://bemadsblog.com/relationships/writing-%e2%80%93-turning-the-abstract-into-concrete-%e2%80%93-a-tool-for-self-improvement</guid>
		<description><![CDATA[&#8220;Writing is an exploration. You start from nothing and learn as you go.&#8221; – E. L. Doctorow It&#8217;s not how much we read that truly matters, it&#8217;s how much we retain and assimilate from what we&#8217;ve read that is truly important. That is especially true when it comes to self-improvement material. General knowledge is quite]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Self Improvement Solutions – 5 Ways To Start Taking Control</title>
		<link>http://bemadsblog.com/self-improvement/self-improvement-solutions-%e2%80%93-5-ways-to-start-taking-control/</link>
		<comments>http://bemadsblog.com/self-improvement/self-improvement-solutions-%e2%80%93-5-ways-to-start-taking-control/#comments</comments>
		<pubDate>Tue, 19 Apr 2011 19:43:44 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[self improvement]]></category>
		<category><![CDATA[Absolutes]]></category>
		<category><![CDATA[Anxiety Stress]]></category>
		<category><![CDATA[Assumptions]]></category>
		<category><![CDATA[Brain]]></category>
		<category><![CDATA[Control]]></category>
		<category><![CDATA[Depression Anxiety]]></category>
		<category><![CDATA[Friends Family]]></category>
		<category><![CDATA[Good Things In Life]]></category>
		<category><![CDATA[Improvement Solutions]]></category>
		<category><![CDATA[Negative Thinking]]></category>
		<category><![CDATA[Negative Thoughts]]></category>
		<category><![CDATA[Pets]]></category>
		<category><![CDATA[Proof]]></category>
		<category><![CDATA[Refrain From]]></category>
		<category><![CDATA[Sex]]></category>

		<guid isPermaLink="false">http://bemadsblog.com/relationships/self-improvement-solutions-%e2%80%93-5-ways-to-start-taking-control</guid>
		<description><![CDATA[Negative thoughts can be stressful. They can take over your life making you think negatively about yourself; how bad you look, how fat you are, how skinny you are. Negative thoughts can cause serious depression, anxiety, stress and also panic attacks. This article reveals 5 ways in which you can get rid of these negative]]></description>
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