Feeling lonely all the time does not have to be a way of life. The conventional myth is that older people living alone because of divorce or the loss of a spouse are the loneliest of all people. Research shows that a young person with not significant relationship, who is living at home with parents, is lonelier than a senor living alone. For a young person being alone on a Saturday night can be a stigma.
Lonely people generally react in one of two ways. In a sad passive way, spending much of their time sleeping, eating, and crying. The other way to use the alone time is in a creative way, reading, learning new skills, working on a hobby or listening to music. People who spend their alone time in creative activities replace the feeling of being lonely with one of self satisfaction.
We allow ourselves to feel lonely. Loneliness is often another term for boredom. Those who spend their time being creative have learned to cope with solitude. Seniors adjust easier to being alone because they have grown more secure in knowing who they are. When you find yourself alone you should see it as an opportunity to discover yourself. Learn what you want of yourself, where you would like to go, and what brings you happiness.
It is our outer self that deals with family, friends, culture and all other parts of civilization. We compromise the outer self to avoid conflict with those around us. But the inner self is the true self and those who are in touch with their inner selves have a true sense of identity. By knowing your true inner self you can modify your outer self to better interact with others.
There are ways to deal with loneliness Another thing you can do when you are feeling lonely is start something new. This is an effective way to shift your focus on something other than being lonely. Start a new hobby or take some adult classes at your local community college where you will meet new people. You can start volunteering at a local shelter or hospital – anything that allows you to place your attention and focus on something else. When you can become passionate about something other than your divorce or your loneliness, it’s a great way to start the healing process.
People who are loving, who completely accept themselves and others can be happy and content in a crowd or quietly at home by themselves. Feelings of loneliness, depression and boredom are the result of affection deprivation. The sign that someone is heading in the wrong direction is self – preoccupation.
Start thinking about others first. If you wish to receive affection you have to become consciously aware of the people you feel affection for. When you focus attention on someone else, you feel better about yourself.The key to warding off loneliness is caring for yourself, for what you really feel, caring for others, caring for life and everything around you.
Feeling lonely is a diversion that takes your attention away from planning creative activities for yourself. Seeking companionship or a sense of belonging is an emotional hunger that we all have. You years of life experience can be used doing volunteer work, participating in organizations, which in turn will fill your need for companionship and self satisfaction.
Help For Seniors is a web site dedicated to keeping Senior Citizens informed about issues of Money, Health and Relationships. Help For Seniors Article Source:http://www.articlesbase.com/motivational-articles/you-can-over-come-your-feeling-of-loneliness-1523744.html
