The basics of setting a goal is an open secret known by top-caliber athletes, successful businessmen and businesswomen and all types of achievers in all the different fields. The basics of setting goals give you short-term and long-term motivation and focus. They help you set focus on the acquisition of required knowledge and help you to plan and organize your resources and your time so that you can get the best out of your life.

Setting clearly defined short term and long term goals will enable you to measure your progress and achieve personal satisfaction once you have successfully met your goals. Charting your progress will also enable you to actually see the stages of completion leading to the actual realization of your goals. This eliminates the feeling of a long and pointless grind towards achieving your goal. Your self-confidence and level of competence will also improve as you will be more aware of your capabilities as you complete or achieve your goals.
 
The basics of goal settings will involve deciding what you really want to do with your personal life and what short term and long term goals you need to achieve it. Then you have to break down goals into the smaller and manageable targets that you must complete in your way to achieving your lifetime targets. Once you have your list waste no time in tackling your goals.

A good way to have a manageable list is to have a daily and weekly set of goals. By doing this you will be always in the position of going towards you life plan goals. Everyday will give you the opportunity to fulfill a certain goal giving you the feeling of accomplishment.

Here are some pointers that should be taken into consideration in setting goals and achieving them.

Attitude plays a very big role in setting and achieving your goals. You must ask yourself  if any part of you or your mind holding you back towards completing your simplest goals? If there are any part of your behavior that is being a hindrance or puts your plans into disarray? If you do have problems in these areas then the immediate thing to do is to address this problem. Solutions may include a visit to a doctor or psychiatrist to control your emotions.
 
Careers are made by good time management practice. Failing in a career is often attributed to bad time management. Careers require a lot from an individual which often makes the career the life of the individual. Plan how far do you want to go into your career.

Education is key in achieving your goals. If your goals require you to have a certain kind of degree or require a certain specialization or demand a certain skill to be developed, make plans in getting the appropriate education.

Your family should never be left out of your plans. If you are just starting out then you have to decide if you want to be a parent or when you want to be a parent. You also have to know if you really would be a good parent and how well would you relate to extended family members

Personal financial situations also play a major role in achieving your goals. Have a realistic goal on how much you really want to earn. You also must be able to create plans or stages by which you will be able to reach your earning potential.

Physically gifted individuals may be able to achieve sports related goals like being in the National Basketball association or National Football League. Determining your physical capabilities should be one of your priorities. Physical limitations could however be conquered with proper planning.

As the saying goes -’All work and no play makes Jack a dull boy’, or something to that effect, is by all means true down to the last the letter. Giving yourself a little pleasure: should be included into your plans.

To start achieving your lifetime goals, set a quarter of a century plan, then break it down to 5 year plans then break it down again to 1 year plans, then 6 month plans then monthly plans, then weekly, then daily.

Then create a things-to-do list for the day.

Always review your plans and prepare for contingencies.

The basics of goal settings should not be so difficult once you get to be familiar with them.

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The beginning of the year is a time of dreaming about the future, setting new goals and striving towards making this year more of a success than the previous one. Most people have realised that New Year’s resolutions don’t work. You need solid goals to pursue. However, most of these goals usually focus on working harder, doing more and becoming better. So much focus is placed on striving forward that we forget an age-old wisdom caught beautifully in the old English proverb: “All work and no play makes Jack a dull boy.”

Many of us grew up with a very strong work ethic and the high pressure circumstances we live in presently, contribute to this idea of always going at full pace, as if work is all there is to life. Although this driven attitude is admirable, and is commended, an exclusive focus on only work, may leave you as a dull or rather burnt-out person.

Just as important as it is to set goals and work hard, it is also crucial that we laugh and experience activities that provide us with enjoyment and energy. You have probably experienced going home after a long day at work, feeling tired and drained. And how a change of activity can fill up your energy reserves again, like when you play with your children, go for a game of squash, or read an intriguing novel. These activities bring balance into our lives. Unfortunately, most people are not so serious about making these activities a priority in their lives.

As with goals for success we need to set some goals for playing and having fun too. Therefore, as you pull out your calendar to set goals for your work also put some of the following events in your diary. Decide what you will do in each category to increase your level of fun and enjoyment.

1. Sport
Some people really enjoy their sport, whether they are taking part in formal competitions, participating informally in the park or just watching their favourite team play. For them sport can instantly lift their mood and change their state of mind. If you are one of them, what are you going to this year to make your particular sport a greater priority in your life?

2. Culture

Cultural activities also have the ability to lift your mood and change your emotional state. Some people will feel uplifted by going to a gig of their favourite Rock band, while others enjoy listening to a symphony orchestra or watching ballet. Others may prefer a poetry reading in front of a log fire or attending a stand-up comedy evening. Whatever your choice of cultural activity may be, they all have one thing in common, whether you are on stage or one of the audience, they can energise and uplift you.

They have a strong influence on our emotions and can provide us with a lot of enjoyment. Which cultural activities have this effect on you and when was the last time you’ve participated in any of these activities?

3. Hobbies
Other activities that have the power to re-energise you, is participating in hobbies. Something that you can immerse yourself in like an excellent novel. You may have experienced being very irritated about something, but the moment you pick that book up, you step into another world and when you step back to the real world again, the irritation has gone. Maybe that happens to you when you watch a good movie or cook a great meal or maybe you find enormous pleasure in being with animals or having a pet. What hobbies or activities give you pleasure and how are you going to make these a bigger part of your life this year?

4. Travel
Is life still an adventure to you? Did you dream about the places you would visit when you were young? Maybe these mystical places were just your grandmother’s back garden or maybe you dreamt of going to the Taj Mahal or Angkor Wat. Some people love to travel and explore different countries and cultures, while others prefer to stay in their hometown or their own country. Whatever your preference may be, do you still get excited by thinking or dreaming about these places? Are there still places you would love to visit or would love to return to? Where will you be going this year?

Focussing on these four areas of your life and setting goals for each one of them, not just for your work life, will increase the positive experience you get out of this year immensely. Do this and you will have an unforgettable year!

Author: Jaco Beukes – Personal Performance and Life Coach – LEAP in Life Coaching and Training
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