For Skinny Guys Who Want to Pick Up Chicks
By Cheng Kee
You return to sit with your mates, tail between your legs, and feeling the coldness of the girls’ shoulders having been shot down again. Your mates are half-consolatory, half-relieved that they didn’t try chatting up the girls. Why doesn’t anyone seem to be noticing that you’ve been working out? Your muscle routine worked for a while, you can see the results in the mirror, but it disappears once you put a shirt on. You need more muscle. You can get it if you have more of three things in your muscle routine.
Muscle Routine Requirement #1: High Intensity, Heavy Weights
There are many different ways that people use weights. Some females lift light weights to burn off fat to tone their arms, some people use weights for cardio. If you want to gain lean muscle, you want to lift heavy weights at a high intensity. This will force your muscles to grow bigger so that they are able to withstand the force that’s applied to them when you work out. It’s sort of like being in a room full of people who talk about golf. You leave the room, feeling like you know that much more about golf, more than you could have done on your own. It takes an external force sometimes to help things grow faster.
Muscle Routine Requirement #2: Sleep.
You sleep to recover from a workout, yes, but what you might not know is that you also sleep to allow your muscle to grow after a significantly high intensity workout. Try viewing your muscle workout as parabolic curve: you start and keep climbing and climbing, until you hit the maximum. If you keep on working out beyond the top, you will decrease the amount of muscle you put on. You have to stop working out once you hit that maximum point (muscle overload) and sleep so that your muscles can grow. Only then will you be able to “climb bigger mountains”.
Muscle Routine Requirement #3: Food.
Everyone knows to some extent the crazy amount of food that bodybuilders eat to supply enough energy for their workout needs. Fortunately, don’t have to eat like them to gain lean muscle. All you have to do is focus on readily absorbable protein-rich foods. The most readily absorbable ones are natural fruits and legumes. The notorious raw egg drink is the preferred choice of many bodybuilders because of its fast absorption. Don’t go for supplements… yet. Consult some experts who know what they’re talking about before being hypnotized by the fitness industry into buying the next best miracle supplement.
A good muscle routine should contain information about these three things in quite a lot of detail. You should now have an idea why your muscle routine was not helping you capitalize on your body. If someone talks about food, sleep and high intensity weight lifting, you know they’re the ones to reach for your muscle gain issues. Now get looking for a good muscle routine! Unless you like being female repellent, that is.
Confident men have optimised muscle routine programs. Their bodies are testimonies to the hard work they’ve put into their bodies; their success with women is attributed to a powerful self-perception of their body. Being skinny doesn’t mean you’re doomed to a single life, these three men didn’t let it get to them. They conquered the obstacles that were preventing them from building lean muscle and share it daily with thousands of hopeful hardgainers who realize they can finally gain lean muscle properly. If you being having a demi-god body is important for your confidence, click here.
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